Jane comes from a dance background and has found yoga to be the most beneficial compliment to dance, both mentally and physically.
In addition to teaching yoga, Jane has a wealth of experience in dance and fitness, having taught both nationally and internationally for many years. She teaches passionately, eager to pass on all of her knowledge to her students but is forever a student herself. She continues to attend workshops and masterclasses to develop her skills as a holistic yoga teacher.
Janes classes incorporate a mixture of flavours of Dharma yoga, with flow, feel and emphasis on moving deeper into your practice. Jane keeps the focus on the individual, so wherever you are with your yoga practice you are welcome.
Helen comes from a background of theatre, dance and teaching. Yoga has provided an important foundation in Helen’s world since her mid teens and is passionate about sharing these teachings with others.
Helen predominantly teaches in the Vinyasa Flow style but has practices in Hatha, Yin, Ashtanga, Meditation and Restorative ….so you may enjoy a few surprises. She often teaches with music and readings (and may occasionally take requests!)
Helen is also an experienced school teacher and believes in offering Yoga to the next generation.
The Studio had such a great day at the James Milner Foundation event at the end of last month! We had an entire afternoon of back to back fitness classes, including Insanity, body attack, body combat, and a yoga class to top it off. Phew. Thank god this was combined by DELICIOUS healthy cocktail drinks provided by Dovetail drink (You need to check these guys out!). The perfect pick me up. Not to mention the amazing goody-bags from our partners: I SAW IT FIRST, Cowherd’s juicer, The Alchemist, James Milner Foundation and Rosso restaurant. We were very spoilt! Totally worth the work-out.
This amazing day was all in aid of a brilliant cause – The James Milner Foundation. This incredible charity raises money to promote healthy recreation for the benefit of young people in the United Kingdom by the development, improvement and provision of opportunities in sports such as football, rugby, cricket…and of course, yoga!
Most importantly none of this would have been possible without the awesome contribution from all the fantastic, powerful and beautiful ladies involved. We want to say a massive thank you for all coming along and making the day possible!
As many of you know, our yoga studio is a space that holds a variety of hot yoga and fitness classes. But our vision is to utilize the studio for events exactly like this one! The studio is a space where we can open up the doors, turn the heat up and get the music blaring! The Studio are here to create an environment where our community can get together, learn something new, and most of all have fun!
So keep your eyes peeled on our Instagram and Facebook page @thestudiocheshire to be the first to find out about our up and coming events.