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TRAPEZE WITH NINA

15/07/2019

Everything you need to know.

Have you managed to catch one of our Trapeze Yoga classes at The Studio yet? Well good news, Nina is back with her weekly class 11:00-12:00 every Wednesday!

We’ve had such a great time seeing everyone progressing, trying something new and most importantly having the most FUN! Whether you come alone or bring a friend, Trapeze yoga is sure to get you flying & giggling in no time. Trapeze is suitable for all levels including beginners and is led by our fantastic teacher Nina who will get you feeling confident hanging upside down and building strength through the different postures.

Why Trapeze?

Trapeze has many benefits including:


– Increased Flexibility and Mobility
– Improved Blood Pressure
– Pain release for Scoliosis and Back Pain
– Building overall body strength

So if you fancy joining us for a class you can book on by:
Emailing us at info@thestudiocheshire.com
DM us on Instagram at @thestudiocheshire
Online at www.thestudiocheshire.com
Call us on 01625 861179
Or by downloading The Studio Cheshire App

We hope to see you in the air soon!

Did you wake up in a really good mood on Sunday morning, full of motivation and positivity?  It could be because last Sunday the 14th July was the Happiest Day of the Year!  

July 14th is the midpoint of the year, we’re in the midst of sunshine and blue skies, summer holidays and longer evenings.  The extra hours of daylight and more sunshine means were getting that all important Vitamin D, that we miss out on through the cold and dreary months of winter.  We feel more energised and like we have more hours in the day to get things done. We get to slow down and spend more time outdoors, sipping in that fresh air. So no matter how you spent your Sunday, whether you felt the joy of the happiest day of the year, or whether you didn’t even know it was happening, we can use it to reflect and review what brings us happiness and how we can spend our time doing the things that bring us the most joy!

Get Outdoors!

You know how much we love Yoga here at The Studio, so why not grab your mat and reconnect to nature and spend some time flowing outdoors.  Give thanks to the sun above your head with a few rounds of Sun Salutations, and relax and reconnect with the environment around you. What sounds do you hear?  Focus on the feeling of the sun on your skin, the breeze blowing softly against you, the smell of the grass. Focusing on our senses helps us to slow down and enjoy the present moment.  We all wish the year would stop speeding by when it gets to Summer, with the onset of the nights drawing in and the cold months looming. So slow down your mind and time will follow.  

Get Active

The summer months are a great time to get active as you feel the extra energy the sun provides.  So why not try out a new hobby? A morning run, a round of badminton in your local park, swimming in an outdoor pool or lake, or yoga on the beach.  As the daylight hours are longer, some of us find it more natural to wake up earlier as our rooms are pouring with morning sunlight from about 5am. Instead of hitting the snooze button, jump out of bed when the sun is up and use those extra hours for something you enjoy before starting your working day.  

Spend time doing the things you LOVE!

Whether its picnics with the kids, reading quietly on a sun lounger outside, walking the dog on your lunch break or jetting off to your favourite holiday destination. By making time to prioritse these things into your day, you can makesure the happiest day of the year is all year round! By keeping a positive mindset we can learn to flow with change and enjoy each day as it comes, whatever it brings.

Happy Summer!

Donna

This Thursday 18th July from 7am-12pm, we have Lululemon dropping by with a pop up shop to restock on all your favourite yoga gear, with a wide range of products to choose from, discounts and a few little treats thrown in you don’t want to miss it!

We are running Hot Yoga classes all morning at The Studio, or you can shop till you drop, and hang out with us in our Cafe and Wellness space.  There will be Coffee, Teas, Juices, Smoothies and Snacks available to purchase, so you can sit back and relax. Or if your ready to break in that new sports bra purchase, grab a mat and join us for a heated class!

The Morning Class Schedule is as follows:
6:30-7:30am – Hot Flow
With Ryan
9:30-10:30 – Funky Beats Yoga
With Ryan
10:30-11:30 – Hot Flow
With Jane

Drop in classes are £15, or if its your first ever visit to The Studio, your first class is completely free, so you can go wild and buy that extra pair of leggings you wanted.

Join Ryan for back to back classes

We hope to see you there!

The Studio Team

If you need a bit of a reboot to kickstart this summer, why not give our juice cleanse a try? It’s a great way to incorporate more fruits and veggies into your lifestyle if you struggle to fit in your 5 a day.  If your feeling a bit sluggish and struggle with common colds or digestive issues, or if you want to use it to support the aid of weight loss. The cleanse will consist of 9 Juices, 3 Shots and 6 bottles of Alkaline for a 3 day cleanse.  Each day you will have 3 Juices, 1 Shot and 2 Alkaline Waters. The cost of a cleanse is £50 for the Full Flow package.  

The Juices and their Benefits

Glow

Glow is your green juice.  Made of Cucumber, Seasonal Greens, Lemon and Ginger.  It will help to revive and hydrate your skin, works as an antioxidant and helps promote healthy digestion.  Cucumber is low in calories but high in important vitamins and minerals to keep the body working at its best.

Feel Good

Feel Good is your orange juice.  Made of Apple, Carrot, Lemon and Ginger.  It is an anti inflammatory and immune boosting hit.  A good one if you find yourself getting ill often, it will give you the nutrient boost you need.  Carrots are known for providing Vitamin K1, Potassium and antioxidants. Linked to lowering cholesterol levels and of course improving eye health.

Mighty

Mighty is your red juice.  Made of Apple, Cucumber, Ginger, Beetroot and Lemon.  This juice is an anti inflammatory, cleansing power juice full of Vitamin C.  Beetroot contains pigments known to help lower blood pressure and improve athletic performance, perfect to set you up for your Yoga class.

Ginger Shot

Your shot to awaken your senses and kick start your day.  Made from fiery ginger, lemon and apple, it will help you to feel awakened and energised.  Ginger can also help reduce muscle pain, soreness and to also combat feelings of sickness.  A great anti inflammatory, immune boosting start to your day.

Alkaline Water

Alkaline Water helps to balance out the bodies natural PH Scale, for our body to work at its best we should be around a neutral 7 on the PH Scale, however due to modern day diets of processed quick to eat foods, our levels are leaning more towards the acidic side.  Alkaline water will help to keep you hydrated and help to neutralise and bring balance and harmony back to the body. Water is great for flushing toxins out of the body, keeping skin and hair healthy.

A Day in the Life..

Here is an example schedule of how a typical juice cleanse day would work.

7:30am – Ginger Shot

7:45am – Water

8:00am – Breakfast

9:00am – Water

10:00am – Glow Juice

11:00am – Water

12:30pm – Lunch

1:00pm – Water

2:00pm – Feel Good Juice

3:00pm – Water

5:00pm – Mighty Juice

6:30pm – Dinner 

7:00pm – Water

This is just an example timetable, the great thing about a Juice Cleanse is that you can make it work to fit around you. We recommend drinking the water at constant intervals throughout the day to keep the body at maximum hydration, keep one with you on your desk at work or in your car when you are driving.

If you are interested in doing one of our Juice Cleanses, please contact us on info@thestudiocheshire.com or enquire at Reception to place your order!

Happy Cleansing!

Donna