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Its crazy that in this life, only one thing is guaranteed.  That nothing can stay the same.  Everything natural is created to grow, evolve and to move.  Yet change can still be one of the most overwhelming things we as humans can go through, even though its a part of us.  As soon as we enter the world change is the first thing we experience, the move from inside to the outside world.  As we grow up we see change in our environment, change in seasons, change in our skills, interests, personality, change in the people that surround us.  We are taught that we change our clothes for each occasion, change our hairstyle, change our minds .  As we are growing into ourselves we live for change, always looking for new ways we can reinvent ourselves and what else we can discover through changing our daily routines.  We crave the excitement and new experiences.

Yet when we get older, its like it gets harder to leave your comfort zone and change becomes more of a hindrance than an excitement.  The longer you are in a routine for, the harder it is to get out of.  Our brain has learnt that change is inevitable and that it must constantly learn to adjust and carry on, but yet we still mourn for the life we could of had.  When a situation doesn’t go our way, how we wanted it to all turn out, part of us still resists.  We dig our heels in to the ground, begging for life to pause for a moment so we can bury our heads in the memories of what we just lost.  The moments that we cant get back, and the people that were only meant to pass through our story for a brief period of time. The scariest thing is never knowing whether you have already experienced the best of something that you can never get back. Our fears will try to tell us that without what we have lost, we are less than what we were. Even when we know that it is all connected as part of a bigger picture, when you cant see the end result its hard to appreciate all the trials, heartbreaks, false hopes and things that didn’t work out as part of your journey.

“Change is painful, but nothing is as painful as being stuck somewhere you don’t belong.”

If only it was easy to recognise that we have created new space to move forward, without clinging on to what we have to move past.  Everyday we are presented with more choices, opportunities and feelings.  Our brain decides which it wants to take, and most of the time our heart is left to suffer.  We flow through each part of life recognising that every different level requires us to level up ourselves, we’ve seen it so many times, we’ve felt the hurt, and we’ve celebrated making it out the other side, only for the process to start all over again.

So why is change still so hard for us to grasp as inevitable. Why can we accept it and acknowledge it, but when we experience it every fibre in our body tells us to stop, while only a tiny part of us tells us to go?  Why is it so hard to tell if we are running away from something or running towards something? Imagine it to be so simple as to just flow freely through life with open arms, letting go of the past with ease and welcoming the future with an open heart.  As easy as inhaling and exhaling.  We are more connected with the past than we are with our hope for the future.  We are obsessed with being in control, like the way we try to take control of the planet when really the planet is in control of us.  To relinquish our control we feel is to relinquish our power.  We hold on to anything that brought us comfort as so if we never feel it again, we can always remember the moments where we felt content, before our lives were upturned once more.

What is the true meaning behind yoga?
Yoga means unity or union. The ultimate goal of yoga is to establish a relationship with the self, the soul. Manifesting our highest and truest self and living as that person everyday. In the West we mostly focus on the physical side of yoga. We use it to help us lose weight or to tone up or to help improve our flexibility. But there are so many other parts to our yoga practice that we are missing out on. By practicing all aspects of yoga in our daily life and routine, we can live more fulfilling and wholesome lives.

What we can achieve through Yoga.

  1. Change the habits of the mind
  2. Learn to travel within the mind
  3. Remove evils already existing in the mind

In this modern world we are living in, mental health is no joke. Our minds have become our enemies, and we are their slaves. Whatever the mind says, goes, whether its detrimental to our wellbeing or not. Through the practice of yoga we can learn to control our thoughts and our mind, only after this can we see the true nature of everything.

The nature of the human mind

  1. The mind is unstable. It cannot stay focused in one place.
  2. Mind is invisible, we cannot see our own mind
  3. The mind is very fast
  4. The mind always runs after the things it likes, and runs away from the things it dislikes
  5. Mind cannot distinguish between whats real and whats not.

Yoga Science provides us with The Eight Limbs of Yoga to help control our fluctuating minds. Something we can live by and incorporate into our daily routines. If we practice each of the first seven limbs we hope we can reach the last limb, Samadhi and live in the ultimate state of bliss. But what does it take to get there?

The Eight Limbs of Yoga

Yama – Social Discipline
There are five social disciplines we should follow through the practice of yoga. These are; Non violence, reacting to any situation with non violence is our weapon. It helps in purifying the heart and mind. Truthfulness, our true nature is within truth, lies are adopted qualities that are not our own. Non stealing, stealing is witholding something that doesnt belong to you. The nature of the human mind is to desire what others have. Within the process of stealing there is a fight between divine consciousness and our mind consciousness. Sexual Continence, this means to be in control of our desires and not let our desires rule over us. And non posessiveness, this means to only keep and live with the things that add importance or value to our lives. Incorporating these ways of living into our lives even a little can help us on the way to becoming our higher self.

Niyama – Self Discipline
There are five self disciplines we should try to live by. These are purity, we often focus on purification of the outer body, but forget about the inside. We can make our mind pure through meditation. Contentment, yoga teaches us to live in society and how to live alone. Being happy with what you have now. Contentment is the control of desires. Endurance, our selfless service doing good for others without any expectation in return. Self study, this is purity of the mind and the softening of the heart. There are two types of self study, going deeper within yourself and outside learning. Complete faith in God, this doesnt mean faith or religion, this is our faith in the divine consciousness.

Asana – Physical Posture
Asana originally meant to be in a seated position which is firm but relaxed or steady and comfortable. A posture which we could work on to become used to staying seated through long periods of meditation, this was the goal. Only later did it become a more physical practice based around more dynamic moving postures and stretches. In the West this is the main part of yoga we focus on above all others.

Pranayama – Control of Breath
Pranayama is the movement of Prana or energy throughout the body. Prana is our life force, it moves in and out of our body with each inhale and exhale. Only with the breath can we learn to control the mind. We do the various asana postures so that our prana can flow with ease into all areas of our body. Breathing techniques can be added into your practice or meditation, to bring a moment of calm into your day.

Pratayahara – Control of Senses
Pratayahara is our withdrawal from the senses. You might of come across the term in your yoga class when the teacher tells you to close down your eyes. This is to take your attention from observing outside distractions and to return the focus within. Our senses are our minds best friend, as the mind is fed by the senses. Where the senses go the mind will follow. The more we try to withdraw from our senses the more we can learn to trust ourselves and our instincts.

Dharna – Concentration
These last three limbs are the foundation from which yoga science is built. Concentration means the engaging of the mind on a particular area or point. This is something we must practice to improve at. As we practice more we train the mind to become more concentrated. The concentration becomes fixed, the mind is not moving. This improves our inner and outer focus, allowing us to become more in tune. This is then meditation, which leads us into the next limb.

Dhyana – Meditation
Meditation is the continuous and unbroken flow of intense concentration of the mind. We meditate to learn how to make our mind obey us instead of us obeying our mind. Meditation is an important stage in calming and controlling the mind.

Samadhi – Realization
Samadhi is the ultimate realization, the complete concentration of the mind into bliss. Becoming the highest version of ourself through the practice of yoga.

Staying motivated and productive is so much harder throughout the winter months right?  Especially when you live in a place that doesn’t see much sun, its cold and its raining 90% of the time.  I think a lot of people put unnecessary pressure on themselves because they think they need to keep up the same level of activity month in month out, and its easy to have guilty thoughts when you’re not ‘doing’, especially in winter as your energy is low, motivation disappears and the want to just snuggle up in pyjamas and a blanket overcomes the need for everything else. 

Most people will say you should be striving and pushing yourself all year round as that is how success is created. If that works for you then great, really. All this doing and achieving and careers and buying is all created by us, but just being on this earth and existing is what we were first put here to do.  We should try to focus on the way our bodies and minds peak and slow at certain times of the year and work with how we are feeling, rather than against it. Finding the balance between flowing with life and our moods and keeping on track towards goals even if we are only making small steps.  Finding things we can do to stay productive towards achieving our goals while also not being too hard on ourselves.

“Nothing in nature blooms all year.”

When your a bit stuck and lacking purpose –  Sit down and get clear on your goals and intentions!

This is important so you can prioritise what needs doing and what doesn’t, and where your energy should be going.  What do you actually want.  How do you want to spend your time? What kind of life do you want to live? Its better to have it written down as you can physically see it and remind yourself when you come off track.  Its easy to get overwhelmed looking at too much at once, but look at the daily steps you can make to stay on track, no matter how big or small.  If your goal is to learn a new skill, how can you get into it, is there a class you can take once a week? Is there time for you to practice?  Is there a website you can learn more about it? Or maybe its to travel to a new place, are you working enough to save money to go? Have you made a list of the things you want to see, places you want to go? Or a goal to eat healthier, build good habits, move out, start a business.  Whatever the main goal is, keep it in mind and think of the things you actually WANT in your life and allocating the time to fit them in.

Check out our studio weekly planners now available at The Studio, perfect for setting your daily goals and prioritising whats most important!

When you know you need/should be doing something but motivation is low  – Compromise!

This is a common one we struggle with, who wants to go the gym when its cold and raining outside when we can just not go and stay in our pyjamas instead?  Some days we wake up and can be bursting with motivation to go workout and that’s great.  Other days not so much, so how can we still stay true to our goals and intentions without making ourselves unhappy.  There is no point going to do something if you’re not going to enjoy it, will waste time complaining about it and only do a half ass job.  So the key here is COMPROMISE.  Think how can we still make this day productive if we cant make it out.  So for an example, missing the gym, but maybe creating a home workout instead.  How can you still make some kind of productive step forward today?

When you want to pursue a new skill/hobby/activity but you have no one to do it with – Do it yourself!

So everyone’s back at work, and used there holidays, most people have similar work schedules, maybe a 9-5 job on the day to day with weekends off.  But if your days and weeks are scattered with days off and different hours, changing shifts, and alternate part time jobs, then its easy to feel like you may as well be working, because all of your friends are. And a bit trapped into feeling like you cant do anything or go anywhere because there’s no one to do it with. When was the last time you tried something new?  And even better when was the last time you experienced something new by yourself?  Its a whole different ball game.  And I think its so important to have hobbies,  as nice as it is to sit and watch tv or read, how about learning a hobby that is a skill?  Something useful that can help you grow as a person, an extra/skill or talent to add on to your CV,  something that will benefit your health and wellbeing.  Meet new people and learn new things.  Its good to find something you enjoy that motivates you to improve at and is useful to have, working on it through the winter months can give you a boost through till summer.  Its good to spend time with yourself.

When you want to eat the nice, healthy food but cant afford to keep eating out – Learn to make it yourself!

Moneys still a bit low after spending big over the holiday season, and then January sales, and then someone had a birthday, and valentines.  So a good way to save money is taking the foods you love to spend money on eating out, and learning to make them for yourself!  Breakfast is the best meal of the day to eat out for, pancakes, waffles, fruit bowls and coffee, what is not to love? One of my favourite things to use is Pinterest  for recipes, so find something new and easy, and prioritise the time to make it.

When you really just don’t have the energy to face life today – Rest and Rejuvenate

You’ve tried, but today is just a bad day.  Work sucked/your depression has kicked in again/a negative event has happened/you have no money/the weathers abysmal on your day off.  Whatever it is sometimes its just time to take a step back and disconnect from anything other than being at peace with yourself and in the moment.  I think its so important to really let yourself have that down time.  Cuddling up in a blanket, running a hot bath, treating yourself to something nice, sitting and reading a book with a coffee, or meeting with friends and going out.  This time of year is draining, and the lack of sunlight contributes to a lot of people just feeling pretty grim.  Colds and flu thrive and its easy to feel under the weather because we are literally trapped under the weather.  So try and prioritise making those little moments happen for yourself where you can just let out a sigh of relief and sign out from the day even if its only for a couple of moments.

Yoga is amazing! I think we can all agree on that one. And we know if you yogis could, you’d spend 25 hours a day, 8 days a week practicing! But like anything, too much of one thing is good for nothing. There’s more to life, a lot more! Doing the same thing day in day out is tiring, boring, and easily done!  We’re comfortable with this though, this is our safe place, a place where we feel in control. And this safe, controlled place is called our comfort zone. Sometimes it’s good to switch things up a little, try something new, meet new people, have new experiences.

So, besides yoga what else can we spend our time doing? We’ve thrown together 5 hobbies you can take up locally!

1. Walking


Fitness First! Maybe this one’s up for debate as to whether it’s classed as a hobby or not. But we have some avid walkers here at The Studio, so we’re going for yes, it is most definitely a hobby! And we’re not just talking about a trip to the shops, we’re talking about the long, beautiful, scenic walks that sometimes last for hours!

Not only is walking good for the physical body, it works wonders for the mind too! There’s nothing like a long walk over the tops or through the woodland feeling that fresh air on your face and the breeze through your hair, if you’ve got hair that is… Rain or shine, pop some boots on it’s walking time!

Walking in a group is a great way to get this healthy hobby started and it’ll help you stay motivated too! Check out the local walking groups and the walks they’re planning to go on! Maybe you can join the next one!

https://www.cheshirewalkers.org.uk

2. Reading

Anytime, anywhere…
Reading makes for a great hobby because not only does it enrich your mind with knowledge, it reduces stress, helps you relax, and you can literally do it anywhere! The Studio team have GAME when it comes to reading. Check out 5 books we’re currently engrossed in! Give them a go and tell us what you think! And if you have any favourites please tell!



1. The Alchemist – Paulo Coelho

2. You are a Badass – Jen Sincero

3. The Untethered Soul – Michael A. Singer 

4. Me – Elton John 5. The Secret – Rhonda Byrne

5. The Secret – Rhonda Byrne

3. Climbing 

If a thrill is what you’re after, has climbing ever entered your mind? Believe it or not there’s a whole community of climbers out there that seek out all the sweet spots for climbing. There’s even a fair few climbs locally in Alderley Edge! So if you want to feel on top of the worl…edge, then have a look to see if you’ve stumbled across some climbs without even realising, maybe you can try them next time.

https://www.ukclimbing.com/logbook/crag.php?id=3102#overview

We wouldn’t recommend running for the rocks straight away if you’re new to this hobby. Maybe give bouldering a go first to see how you get on with the luxury of crash mats… The closest one is Substation in Macclesfield! Recommended by Donna who’s partial to a little climb every now and again!

Find out how to book below!

Substation – Indoor Bouldering in Macclesfield, Cheshire

4. Arts & Crafts

Fancy yourself as the creative kind? Then you’ll want to join the Sketchbookers! They’re calling you!

It’s not everybody’s cup of tea, but there’s more to arts and crafts than just enjoyment. It promotes focus, concentration and readies the brain for learning!

The Sketchbookers (Manchester)

Manchester, GB
1,498 Sketchbookers

Calling all amateur, professional and curious wannabe artists, this might be the perfect group for you! Drawing is action. I have had a passion for the arts since childhood.’…

Next Meetup

Let’s sketch

Saturday, Mar 7, 2020, 11:00 AM
20 Attending

Check out this Meetup Group →

5. All Rounder

You’re probably wondering what an all rounder is? Well we’re definitely not speaking about cricket, that’s for sure. Although, that would make a great hobby. We are talking about Wim Hoff and his method to becoming a happier, healthier, stronger you! Because why wouldn’t you want to try something that helps you achieve all those things in life. This has been a talking point in The Studio of recent and we’re interested to see who’s giving it a go? We’d love to know!

If you fancy a challenge, don’t mind the cold, and you’re feeling committed then this could be the perfect thing to try. Here’s everything you need to know about the Wim Hof Method and how to incorporate this method into your daily life! 

https://www.wimhofmethod.com/practice-the-method

HAPPY HOBBY FINDING

PEACE & LOVE

Phones get a lot of stick these days for being a distraction. Keeping us out of the present moment, we constantly absorb information and view our lives through filters. BUT we can also use these devices to our advantage..

If we know how to use them!

They can help us to create more mindful habits. Keep us organised, find things to inspire us and help us to reach our goals. We are part of a generation who has access to the world at our finger tips. If we download the right apps and spend less time scrolling through Instagram, our phones can support us with our personal growth and help us lead more productive lives.

Do you make time to meditate?

If you havent heard of Insight Timer, this is an app we recommend you get on board with! Building a meditation practice in to your daily routine can be super beneficial to your mind and your health. Sometimes it can be hard to find the time to fit it into your day, but one thing you probably have with you at all times is your phone, so when you have a moment spare time, why not fill it with an act of mindfullness.

Insight Timer has a meditation for EVERYTHING! And its FREE!
Whether you want to calm the mind, focus on breathing, let go, listen to affirmations, work on manifesting something, cultivate love and compassion, heal from trauma, or get a better nights sleep, theres a meditation for it. If your a little daunted and dont know where to start with meditation, we’ve compiled a list of our favourite meditations. You can tap the title or name into the search bar and you’ll be ready to go. We cant wait to hear your favourites!

For when you need a boost:
Uplifting law of attraction & self confidence affirmations – Christian Thomas

Did you know listening to positive affirmations daily can actually help to rewire your brain to think more positively? Remember a belief is just a thought repeated over and over. If you struggle with negative self talk and need a little help to boost that positive mentality, affirmations are an easy way to do that. Its great to listen to affirmations first thing in the morning to set you up for the day ahead. You can play them in the car on your commute to work. Or listening to them before you go to sleep at night, even if you fall asleep, they will be sinking into your subconscious mind without you even knowing. Choose one affirmation that resonates with you, that and repeat it to yourself throughout the day.

What affirmation do you need?

For when you feel lost:
Learning to surrender – Sarah Blondin

As humans we try so hard to control everything. We run ourselves down and worry about things that are beyond our control. We fight to get our own way and force things to work out in our favour, forgetting sometimes what we want isnt always what we need.

This meditation reminds us to trust in ourselves and the universe. A great one to listen to if you are struggling with direction, or if you are caught up in a situation and its outcome. This meditation reminds us to surrender. To not give up trying or lessen our effort, but to relinquish our control over the outcome. It also reminds us to accept and allow our emotions to just be as they are.

For when you want a good nights sleep:
Sleep meditation – awaken to a clean slate – Bethany Auriel-Hagen

If you find it hard to switch off at night and your minds still replaying the days activites, it could help to try this sleep meditation. Falling asleep to a meditation might sound counter productive but it actually allows the words to enter your subconscious mind, so even if you think its not having an effect on you, it is! This meditation encourages us to release and let go of anything we are still holding on to throughout the day. That we have done our best, and to help us wake up feeling rested and renewed. Sleep is a powerful tool to maintain the balance of our mood, so prioritsing a good nights sleep is important to set you up for a positive day ahead!

For when you are ready to meet the ONE:
Manifest your partner and improve your relationship – Pura Rasa

With Valentines Day just around the corner, our attention turns to our love lives. If you are looking to meet the right person but just havent found them yet, or if you want to improve a relationship you already have, this ones for you!

The law of attraction is a powerful thing, this meditation encourages us to get clear on what we want in a partner and a relationship, and by putting it out into the universe we can work on manifesting it into our lives. It helps us to realise we cant love others until we learn to first love ourselves and that should always be our main priority!

For when you need to let go:
Accepting and letting go – Andy Hobson

Letting go of past trauma or heartache can be super difficult, we often hold on to our pain because its a part of our identity and it makes us who we are. Through letting go, we can create space for new opportunities and people to enter our lives. This meditation encourages us to accept our present, let go of our past and create space for our future. At any moment in your day you find your thoughts drifting into past memories, listen to this meditation and let it bring you back into the now. Helping you to feel more peaceful and understanding with yourself and others.

You can dowload the App HERE
Or check out the Insight Timer Website HERE

Happy meditating!
Let us know some of your favourites!

FOOD IS THE WAY TO A HAPPY SOUL!

Weekend Brunch / Acai Bowls @ The Garden, Hale

One of our favourite acts of self care is treating ourselves to dining out every now and then. Is there anything better than a Sunday morning brunch? We believe food is a major part of our overall health and wellbeing, afterall we are what we eat, so they say!

There is a lot of speculation about following certain diets to benefit our health and our planet, and we can all afford to be a little more educated and conscious when making decisions about what we eat. Afterall the food we put into our bodies is our fuel, our energy, it can effect our mood, our skin, and our health. So we want to makesure we are filling ourselves with the best possible options to support our daily life right?

We are not here to preach about what you should and shouldn’t eat, everything in moderation, and balancing the good with the not so good is okay every now and then. So whichever type of lifestyle you choose to follow whether you eat meat, vegetarian, flexitarian, vegan or gluten free, find the foods which make you feel GOOD and support your wellbeing. THATS what we are about.

We have compiled a list of a few of our favourite healthy food eateries in the area. Tried, tested and loved by us and our Studio community!

Aldeli, Alderley Edge

Wraps to go/ Aldeli

Looking for healthy food to grab and go? This place is one of our go to places for our lunch breaks at The Studio. Super local, just down the road from us. Its perfect if your in a rush for lunch, you can call up and pre order your food and collect it when you are ready. Freshly prepared, healthy and tasty! They have a great selection of vegan/vegetarian options, as well as low fat meat options such as turkey and salmon. We love the falafel and the chicken wraps, super filling and nutritious, they are a studio favourite. You can also sit in and enjoy the American diner style feel to the round glass restaurant.

Wild and Wild Cafe, Congleton

Fresh juice and berry toast/ Wild&Wild

Wild and Wild is a completely plant based cafe located on the main high street in Congleton. If you want to try going vegan but dont know where to start, Wild and Wild has a great menu of foods not too far from your familiar favourites. Think you cant trade in your classic hamburger, then think again! Try their Beyond Burger and then get back to us, you might just get converted!

They also offer great alternatives to just your average coffee with a great selection of hot elixir drinks bursting with health benefits. As well as a selection of fresh smoothies and juices. (I recommend the Adaptogenic hot chocolate for a sweet treat!) And don’t forget to check out their amazing selection of cakes, you can get them made to order too if you have any special events coming up that is missing a plant based party cake!

Its family friendly complete with a kids play area, outdoor seating and its dog friendly so you can take your fury companions with you, or just appreciate the cuteness. Plus they have sustainable, eco friendly products and clothing for sale. We love everything this place stands for!

The Garden, Hale

A little further out but this beautiful eatery is worth travelling out to. Like us The Garden embodies GROWTH, (check out their beautiful GROW wall design just on the right as you walk in!) The perfect spot to go and meet with friends, work from your laptop or try one of the delicious food options. A health food café and juicery, with a largely plant based menu, created around seasonal produce and monthly specials. They have the BEST selection of fresh juices and smoothies, perfect if your looking for a health boost. My favourite is the Green Peace smoothie, containing apple, spinach, kale, parsley, cucumber, avocado, spirulina and wheatgrass. All that green goodness and it tastes amazing!

Smoke, Wilmslow

Looking for brunch? Build your own! Start from scratch and build your brunch the way you want it with great vegan and non vegan options! But that’s not all, this great place in Wilmslow will see you through from morning till evening with a great dinner menu, and of course a bar! They also have local music acts on every Thursday from 8pm onwards, a great way to spend an evening and support some local talent! A great lively atmosphere, our Studio front of house team went to enjoy a catch up over brunch here. We recommend the Posh Beans as part of your breakfast, vegan and gluten free and definitely a step up from your average Heinz baked beans. You’ll see what we mean..

King Street Kitchen, Knutsford

Have you had chance to go and check out this new place that’s opened in the heart of Knutsford town centre? We think its just what Knutsford needs, open all day with a choice of breakfast, lunch and dinner perfect for any time of day. And they have a seperate menu for all you plant based lovers out there. Plus you might spot our lovely instructor Alicia there, make sure to grab one of her freshly made juices for sale there! Located super close to Tatton Park too, so why not take a walk afterwards and get those legs working.

Foodwell, Manchester

And of course if you are in the city and visiting our NEW Manchester Studio, then makesure you check out Foodwell after your yoga class. Beautiful LA inspired wellness restaraunt offering all day dining, a variety of food, juices and amazing cocktails! We love this light, bright space and the friendly positive atmosphere it exudes. And we can’t wait to spend our summer evenings hanging out there thats for sure! Super healthy, fresh food options that are worthy of an instagram post. We are thrilled to be partnered with Foodwell and are throwing a Brunch event to celebrate! Join us on Saturday 22nd February from 11am onwards, for an hour yoga class followed by food and drinks!

Drop us an email at info@thestudiocheshire.com to reserve your spot!

Dont forget you can grab one of our fresh and fruity Cowherds juices, a Kombucha for that gut health, a healthy smoothie or an Alkaline water here at The Studio too!

Foodies let us know what you think and if we’ve missed any of your favourites off this list!

Eat well, live well, love well!

TUESDAY 4TH FEBRUARY

We’re 12 months in and what can we say, it’s been incredible. We’d like to say huge thank you to each and every one of you that helped us celebrate on Tuesday, and to anyone that’s ever walked through the doors, we appreciate YOU, and your support!

Here’s a few snaps following the celebrations on Tuesday!

We love that coffee & cake combo!
A whole year of ‘The Best Flat White in Cheshire’

We’ve loved seeing you grow and want you to know were ready for what the next 365 days bring, and we hope you are too!

Peace & Love