Steph’s back with a healthy breakfast in just 3 steps!
We asked you answered! We asked what recipes you wanted to see more of from Steph, and healthy breakfast foods came out on top!
Breakfast literally means to break our fast of not eating overnight, and choosing a healthy breakfast which includes protein and healthy fats provides the energy you need to take on the rest of the day! Eating breakfast is also key to making sure our bodies receive the amount of vitamins and nutrients they need to stay healthy.
This recipe for Banana and Coconut Chia Pudding recipe ticks all the boxes!
2 ripe bananas
4 tbsp chia seeds
175ml coconut/almond milk
1/2 tsp vanilla essence
2 tsp maple syrup
1 tbsp maca powder (optional)
Nudie coconut chips (choose your favourite flavour)
1. Mash the bananas in a bowl.
2. Add the chia seeds, maca powder, vanilla essence, maple syrup and mix thoroughly. Pop into the fridge overnight (or leave for an hour or so).
3. After leaving to rest, the chia seeds will of expanded, and you’ll have a pudding like texture. Serve into bowls and top with the coconut chips, blueberries, cacao nibs and peanut butter.
Did you know?
Chia Seeds are a great source of plant based protein, ALA omega 3 and fibre, so a great morning boost! Soaking them overnight is thought to maximise there their benefits and make them more gentle on the stomach and easier to digest.
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Perfect your morning routine!
Healthy breakfast sorted? Perfect your morning routine with a rise and shine yoga flow! Wake up with the body with some gentle movement and feel ready to tackle the day ahead. Check out some of our online flows perfect for first thing in the morning.
Now you’ve mastered breakfast why not try these simple recipes? We’ve got a mood boosting lunch, and a drink to rehydrate you with this refreshing twist on green tea..
What’s your favourite breakfast treat? Let us know in the comments below!