Addicted to coffee? Looking for an alternative with a few more health benefits to pour into your mug in a morning? Give this a try, our Golden Milk Recipe! This warming drink has many benefits including anti inflammatory properties, immune boosting, antioxidant and it helps improve digestive health! That’s a super drink right there.
1 cup milk of your choice
1 tsp honey (or maple syrup to make it vegan)
1/2 tsp ground tumeric
1/2 tsp ground cinnamon
1/4 tsp ground ginger or small piece of fresh ginger
A dash of ground black pepper
1. Heat the milk in a pan or microwave
2. Add the ingredients to the pan and allow to simmer allowing the flavours to infuse. Alternatively blend all ingredients in a blender.
3. Give it a shake and a stir and pour into your favourite mug! Enjoy!
We love Golden Milk! What are your favourite comforting drinks? Let us know in the comments!
Like this? Well you’ll love this green tea with a twist!
Looking for some classes? Head to our class timetable HERE!