Addicted to coffee? Looking for an alternative with a few more health benefits to pour into your mug in a morning? Give this a try, our Golden Milk Recipe! This warming drink has many benefits including anti inflammatory properties, immune boosting, antioxidant and it helps improve digestive health! That’s a super drink right there.


1 cup milk of your choice

1 tsp honey (or maple syrup to make it vegan)

1/2 tsp ground tumeric

1/2 tsp ground cinnamon

1/4 tsp ground ginger or small piece of fresh ginger

A dash of ground black pepper


1. Heat the milk in a pan or microwave

2. Add the ingredients to the pan and allow to simmer allowing the flavours to infuse. Alternatively blend all ingredients in a blender.

3. Give it a shake and a stir and pour into your favourite mug! Enjoy!

We love Golden Milk! What are your favourite comforting drinks? Let us know in the comments!

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