Quick guided meditation for inspiring and challenging your perception of change.

What feelings do you associate with change? Stress? Worry? Anxiety? We have something to help turn those negative emotions into hope and positivity! Enjoy this guided meditation for times of change. Helping to evoke a sense of peace and clarity, whilst relaxing the mind and body. We may not be able to control what happens to us, but we can control how we react.

So take a few moments for you, close down the eyes and feel inspired.

Is meditation part of your daily routine? Let us know in the comments below!

You can join us for John’s Move and Meditation class every Friday at
6:30-7:30pm! This class is a feel good slow flow class suitable for all levels. The perfect way to wind down ready for the weekend! Book on by clicking below!

Want something more to meditate on? Check out our other inspiring guided meditations for relaxation and clarity.