NEW CLASS ALERT!
What are you doing this Wednesday? Clear your schedule you won’t want to miss this! Our incredible Studio instructor CJ is bringing a brand new class to our timetable every Wednesday 7 – 8pm!
Find your perfect balance of Yin and Yang!
Ready to book now? Tap the image below to save your space.
What is Yin Yang Yoga?
Did you know?
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, cooling and encourages a lower phase of energy. While Yang is more external, dynamic, warming and increases energy.
Life is about balance, and so is our yoga practice! CJ will start the class by guiding you through slow and restorative postures to ground the mind and body, becoming connected with the breath and the present moment. Warming up the body with lengthening stretches, before moving into dynamic strengthening and balancing postures. Build strength and integrity while being mindful.
Want to join CJ on the mat?
Looking for a workout you can do now? Challenge yourself with this Full Body workout to strengthen and tone!