Relieve tired and aching muscles post workout!

Finished your workout? Making time to cool down after a training session is an important aid in improving your recovery. Relaxing the body and returning the heart rate back to normal, allows you to absorb the benefits of the workout you just had. After working on strengthening the muscles its important to then work on lengthening them with some post workout stretches. This reduces muscle tightness and soreness, and helps to prevent injury.

You’ll be ready for your next session in no time!

3 steps to recovery!

Refuel

We all know how important it is to refuel the body after a workout! Stay hydrated and give yourself a protein boost with this Post Workout Smoothie recipe.

Top tip! Try and drink within the first 20 minutes of completing your session for maximum benefits.

Relax

Looking for a rest day release? Keep stiffness at bay and unwind further on your rest day with these simple stretches to release and relax.

Rest

Did you know the body does most of its healing whilst you sleep? After a good workout its crucial to get a good nights sleep to allow the body to repair and recover. Try this before bed to send you off into a blissful nights sleep.

Want to know more?

For more tips and tricks on how to make the most of your workout, check out the blog for our top Pre and Post Workout Tips!