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Take some time for you. If you have been feeling stressed, anxious or overwhelmed by thoughts, this meditation will help to quiet and clear the mind. Turn your focus inwards as Nicole guides you through this 5 minute meditation to return to your inner state of calm.

This practice is the perfect mind refuel, to do on the go, or during a hectic moment in your day.

Do you always make time for meditation in your daily routine? Let us know in the comments below!

Need something else to help you wind down?