Renew the mind and body with this tutorial for a rest day release! Relieve tension in aching muscles and limber up the body ready for your next workout. Corrine takes you through stretches to release the shoulders, back and legs. Make this part of your post workout ritual and see your performance and endurance improve. If you look after your body, your body looks after you!

What do you like to do on your rest day? Let us know in the comments below!

Keep your body working at its best during workouts by making sure you warm up and cool down efficiently. Not sure what you are doing or don’t think stretches are important? Check out our blog posts on pre and post workout stretches to learn why they’ll benefit you no matter what you training style.