A series to help you energise and revitalise you while at home. 

Today’s video is an energising flow to connect with the core, the hands, and open the shoulders – but more importantly, to help you WIN our competition! Find the video and details on how you can win below!

Join in the flow with Nicole and work towards your best handstand yet!

IT’S COMPETITION TIME

CHALLENGE : We challenge you to see how long you can hold a handstand for. Tag @thestudiocheshire or @thestudo-mcr in your handstand post for a chance to win a Studio Hoodie!  #SHAREYOURACTIONS

HAPPY HAND STANDING