7 minute boosting flow to beat the after lunch energy slump!

Do you feel a drop in energy mid afternoon? Hit refresh with this short sequence you can do without leaving your chair! Stretches to revitalise and relieve tension, helping to loosen the body and refocus the mind to keep you going until home time.

What keeps you going after lunch? Let us know in the comments below!

Struggling to find your flow within your working week? Our series ‘The Studio Working Week’ is here to provide you with short flows to help you through a busy day. From a quick mid morning de-stress to getting over that after lunch energy slump, our flows are designed to help!