Getting stuck into a good book is definitely on our list at The Studio, but not just any regular book…
Here is Paige’s top pick!
If you want a different take on reading all together then this book will guide you through various drawing activities connecting the mind, the body and the breath. Spend as much or as little time as you please as each activity follows on from the one before, taking you on a mindfulness meditative journey.
Paige’s Top Tip :- Practice at the end of each day before settling down for the evening to relax and gather your thoughts.