Posts In: Challenges

To celebrate the launch of our new class The Studio Fit Flow, starting from every Wednesday at 10am. We are challenging you and two friends to complete our Burpee Challenge!

Each member in your team will complete 20 burpees for time! Once you have collectively completed 60 burpees, you could be in with the chance of winning a Studio Goodie Bag!

All you have to do is;

1. Pick your team members and complete the challenge!

2. Tag @thestudio_mcr with a smiley selfie and the time you completed the challenge in!

The winning team will be chosen at random, with a prize going to each team member. Lets have some fun and get fit at the same time..


For every smiley selfie we receive, we will be donating £1 to the NHS!

We can’t wait to see your entries!

Make sure to follow us on Instagram at


To book on to The Studio Fit Flow Class go to the

Online Schedule

Any questions? Leave us a comment below!

Corrine shows you some variations here to up your burpee game!



A series to help you energise and revitalise you while at home. 

Today’s video is an energising flow to connect with the core, the hands, and open the shoulders – but more importantly, to help you WIN our competition! Find the video and details on how you can win below!

Join in the flow with Nicole and work towards your best handstand yet!


CHALLENGE : We challenge you to see how long you can hold a handstand for. Tag @thestudiocheshire or @thestudo-mcr in your handstand post for a chance to win a Studio Hoodie!  #SHAREYOURACTIONS




Christmas, dare we say it is fast approaching!

It’s that time of year where the majority of us tend to over indulge! Let’s face it, the temptation lies within eating plenty, drinking plenty, and we’re less tempted by the thought of exercise.


What if we could offer you something to overindulge in without the all the guilt? Well, we can!


If you’re up for the challenge then join us at The Studio throughout the whole of November to take on the Ten Class Challenge! The classes you choose are entirely your choice! If you manage to hit ten, then you’ll bag yourself a Studio T-Shirt normally worth £30!

Been there, done that, got the t-shirt…

Use November to kickstart your December! Then you won’t feel so guilty about those extra few mince pies!