Step into Spring02/03/2020
Spring has sprung! The Winter season is coming to an end (finally!) and the season of blooming, blossoming and growth is upon us. Daffodils start to sprout, blossom starts to bloom and the days start to draw out with lighter mornings and later evenings. Our bodies work in tune with the seasons whether we realise it or not, so as we shed the hibernation season we can begin to feel more energised, rejuivinated and ready for action!
Clear space, Clear mind
‘The best way to find out what we really need is to get rid of what we dont.’
We have all heard of Spring Cleaning before, so why is this something we do at this time of year? During Winter its natural for us to be indoors more, the heatings on, windows are left closed and we try to cultivate that comfy, homely environment to hibernate in. Come Spring we should take time to declutter things that no longer serve us. Clear space, make room, throw open the windows and let some fresh air in. Living amongst chaos can create feelings of stress and disorganisation, so keep your space minimal and tidy to promote peace and tranquility. Throw out/recycle/donate anything that you no longer use, that doesnt serve a purpose or that doesnt bring joy or add value to your life. You can apply this process to your wardrobe, kitchen cupboards, kids toys, general belongings and your MINDSET.
Spring cleaning doesnt just mean your home. Use this time to clear out negative thinking, self doubt and anything that is holding you back. How can you change your thoughts? Replace negative thoughts with positive affirmations! Do something to challenge yourself and take yourself beyond the limits of what you think you can do. Physically doing something challenging boosts your confidence into believing you can achieve more than you thought you could.
Check in with your goals
‘Goal – The object of a persons ambition or effort; an aim or desired result.’
Its common to lose motivation over winter and lose sight of your goals. What better time than now to recheck in with yourself and your values and get back on track with what you want to achieve. The days are slowly starting to draw out bringing more daylight and dare we say more sunshine. Which means our energy levels can start to rise. Use this to motivate yourself to get up that little bit earlier or to make use of your time after work. Take some time to think about your goals and how you can break them down into smaller actionable steps. Are your goals still realistic? Achievable? Something that you want? Check in with yourself and get clear on what you want! Start by asking yourself these questions everyday or whenever you feel yourself losing focus.
– Does what im doing/how im spending my time make me feel good?
– Is this action taking me closer towards my goal?
– Am I living in alignment with my values and what I think is important?
– Can I change my current situation to bring more joy/success/money/family time/rest/free time/less stress?
– Am I acting out of fear or love?
Keeping a clear image in mind of how you want to spend your time and whats important to you will help to stop you from burning out, doing things you dont enjoy and acting out of intention instead of stressed action.
Are you feeling ready and raring to go this Spring? Let us know!