To celebrate the launch of our new class The Studio Fit Flow, starting from every Wednesday at 10am. We are challenging you and two friends to complete our Burpee Challenge!

Each member in your team will complete 20 burpees for time! Once you have collectively completed 60 burpees, you could be in with the chance of winning a Studio Goodie Bag!

All you have to do is;

1. Pick your team members and complete the challenge!

2. Tag @thestudio_mcr with a smiley selfie and the time you completed the challenge in!

The winning team will be chosen at random, with a prize going to each team member. Lets have some fun and get fit at the same time..


For every smiley selfie we receive, we will be donating £1 to the NHS!

We can’t wait to see your entries!

Make sure to follow us on Instagram at


To book on to The Studio Fit Flow Class go to the

Online Schedule

Any questions? Leave us a comment below!