GET INVOLVED WITH THE STUDIO

Detox and Refresh; Apple and Ginger Green Iced Tea

Stretches for a Perfect Sleep

Meditation to Embrace Change

Wake Up & Feel Energised!

The Studio Spotify; Sarah’s Playlist

Sound Therapy 101

Pre and Post Workout Tips!

Calm and De-Stress Meditation

The Studio Spotify; Rachael’s Playlist

Words of Wisdom Meditation

Post Workout Smoothie!

Stretch and Re-align at your desk!

Mental Health Awareness Week

The Studio Spotify; Franki’s Playlist

Quiet your Mind

Stretch Therapy for Tired Muscles..

Moments of Beauty; California Dreaming

Your Evening Wind Down

The Studio Spotify; Fit Flow

Wind down your Week; Community Gong Bath LIVE!

The Studio Positivity Diaries; Good Mood Food

Hit that HIIT training!

Master the Wheel

The Studio Spotify; Kush’s Playlist

Moments of Beauty; Wild Garlic

Introducing; The Studio FiitFlow

We’ve got a challenge for you!

TSOS; Gratitude and Grounding Flow with Natalia

The Studio Spotify; Jane’s Playlist

The Studio Online; Full Body Workout with Corrine!

The Studio Positivity Diaries: Paige

Vegan Frittata

The Studio Online; Hip Opening Flow with Nicole

The Studio Spotify; Natalia’s Playlist

Moments of Beauty

Golden Milk Recipe

The Studio Positivity Diaries; Natalia Galobart

Easter Chocolate Cake

The Studio Spotify; James’s Playlist

The Studio Positivity Diaries; Rachael

Shepherd’s-less Pie

The Studio Positivity Diaries; Sofia Coleman

Get Running!

Peanut Butter and Banana Cookie Cakes!

The Studio Spotify; Nicole’s Playlist

It’s Competition Time!

Dine In, Take Out

Boost Your Immunity

Keep it Moving!

THE STUDIO’S TOP TEN

Mindful Moments

What’s on your list of things to do?

UNITE

Your Friday Flow

Store Cupboard Cooking

#SHAREYOURACTIONS

The Studio Online – Power Practice with Natalia

Stay Well, at The Studio

The 7 Chakras

Step into Spring

Local Walks for Rainy Days

FLOW with Change, GROW with Change

The Eight Limbs of Yoga; Taking your practice off the mat..

Winter; Surviving the motivation slump

Let’s talk about hobbies

Insight Timer; A Meditation for Everything.

EAT well, LIVE well!

HAPPY BIRTHDAY TO US!

How’s January treated you?

Self love, what’s that?

LOVE at The Studio

JANUARY ALTERNATIVES

Mindful Meditation For Everyone

PARKING UPDATE

JANUARY OFFERS

The Studio 12 Days of Christmas!

Reset, Refresh

EVERYONE MEET ASH!

Re Align and Breathe: Chakra Balancing and Pranayama Workshop

Reset Day Retreat: Gong Meditation

GET SET TO SWEAT!

Pranayama

Reset Day Retreat

The Studio @ The Alchemist

Just Breathe

Yoga: What are the benefits of practicing in the morning?

The Studio @ Victors

How Yoga impacts your muscles, exercise & mobility to improve your game

The Studio: Yoga Dictionary

Ashtanga; The lowdown

It was a Huge Success!! Thank you to everyone that came! The Studio X Foodwell

What are the Benefits of Hot Yoga?

Yoga for KIDS!

What is Kombucha anyway?

TRAPEZE WITH NINA

Happiest Day of the Year!

Lululemon Cheshire Roadshow

Juice Cleanse: The Full Flow Package

Hot Yoga for First Timers

Sunday Summer Detox Yoga with Ryan

Our First Trapeze Yoga Class!

We were in the MEN!

ALICIA | Yoga Teacher

JANE | Yoga Teacher

HELEN | Yoga Teacher

KIERA | Yoga Teacher

LUCY | Yoga Teacher

NATALIA | Yoga Teacher

NICOLE | Yoga Teacher

RYAN | Yoga Teacher

The Studio Party:
Saturday 15th June

James Milner Event Foundation