Do I need to bring my own mat?
We have high quality lululemon yoga mats available for your use, but if you prefer to bring your own you are more than welcome to.
What should I wear?
Something cool that you are going to feel comfortable moving in.
Ladies often wear leggings, a sports bra and a think vest top, Gents in shorts and a sports t-shirt.
The most important thing is that you feel comfortable!
Is there any studio etiquette I should be aware of?
Here are a few requests to help keep our space a place of growth for everyone.
– Arrive at least 10 minutes before your class
– Classes start in silence so please refrain from talking when you walk in the studio before your class
– Keep the noise down in the cafe area when another class is going on and move away from the studio door to have all of your beautiful conversations
– No shoes are allowed in the studio, we have some cubbys for them before you enter
– Please make sure all mobile phones are turned off or on silent when in the studio.
How Hot is it?
Our studio is heated using black heat to 37 degrees. We do turn the heat off for the Yin classes.
I’m a beginner, which class should I go to?
We do have a specific class for beginners on Saturdays at 11am.
This class works on the foundations of the yoga and basic postures.
However, all of our classes are suitable for all abilities.
Our teaches are all highly skilled and trained to give modifications to different postures.
If you have any question we are here to help guide you to a class that you will love!
What’s the minimum age for participating in a class?
– Our adult classes are open to anyone over the age of 16.
If you are aged 16-18 you will have to have someone over 18 to accompany you.
What facilities do you have?
– Our classes take place in our hot yoga studio.
The lighting is adjusted by the teacher to suit the mood of their class and incense or essential oils may be used.
– We have a cafe area where we serve hot drinks, juices, smoothies and water.
– Our changing facilities are of high quality each with shower cubicles.
We also have complimentary shower gel, shampoo and conditioner for you as well as a hairdryer.