If you need a bit of a reboot to kickstart this summer, why not give our juice cleanse a try? It’s a great way to incorporate more fruits and veggies into your lifestyle if you struggle to fit in your 5 a day.  If your feeling a bit sluggish and struggle with common colds or digestive issues, or if you want to use it to support the aid of weight loss. The cleanse will consist of 9 Juices, 3 Shots and 6 bottles of Alkaline for a 3 day cleanse.  Each day you will have 3 Juices, 1 Shot and 2 Alkaline Waters. The cost of a cleanse is £50 for the Full Flow package.  

The Juices and their Benefits

Glow

Glow is your green juice.  Made of Cucumber, Seasonal Greens, Lemon and Ginger.  It will help to revive and hydrate your skin, works as an antioxidant and helps promote healthy digestion.  Cucumber is low in calories but high in important vitamins and minerals to keep the body working at its best.

Feel Good

Feel Good is your orange juice.  Made of Apple, Carrot, Lemon and Ginger.  It is an anti inflammatory and immune boosting hit.  A good one if you find yourself getting ill often, it will give you the nutrient boost you need.  Carrots are known for providing Vitamin K1, Potassium and antioxidants. Linked to lowering cholesterol levels and of course improving eye health.

Mighty

Mighty is your red juice.  Made of Apple, Cucumber, Ginger, Beetroot and Lemon.  This juice is an anti inflammatory, cleansing power juice full of Vitamin C.  Beetroot contains pigments known to help lower blood pressure and improve athletic performance, perfect to set you up for your Yoga class.

Ginger Shot

Your shot to awaken your senses and kick start your day.  Made from fiery ginger, lemon and apple, it will help you to feel awakened and energised.  Ginger can also help reduce muscle pain, soreness and to also combat feelings of sickness.  A great anti inflammatory, immune boosting start to your day.

Alkaline Water

Alkaline Water helps to balance out the bodies natural PH Scale, for our body to work at its best we should be around a neutral 7 on the PH Scale, however due to modern day diets of processed quick to eat foods, our levels are leaning more towards the acidic side.  Alkaline water will help to keep you hydrated and help to neutralise and bring balance and harmony back to the body. Water is great for flushing toxins out of the body, keeping skin and hair healthy.

A Day in the Life..

Here is an example schedule of how a typical juice cleanse day would work.

7:30am – Ginger Shot

7:45am – Water

8:00am – Breakfast

9:00am – Water

10:00am – Glow Juice

11:00am – Water

12:30pm – Lunch

1:00pm – Water

2:00pm – Feel Good Juice

3:00pm – Water

5:00pm – Mighty Juice

6:30pm – Dinner 

7:00pm – Water

This is just an example timetable, the great thing about a Juice Cleanse is that you can make it work to fit around you. We recommend drinking the water at constant intervals throughout the day to keep the body at maximum hydration, keep one with you on your desk at work or in your car when you are driving.

If you are interested in doing one of our Juice Cleanses, please contact us on info@thestudiocheshire.com or enquire at Reception to place your order!

Happy Cleansing!

Donna