Everyone needs a little love!

When: Sunday 16th February
Where: The Studio
Time: 13:30-16:00

A day dedicated to all things L O V E (including chocolate, because everybody loves that, right?)

What to expect on the day

  • Heart opening yoga flow with Nicole (1 hr)
  • Self love lettering (30 min)
  • Yoga Nidra & Meditation with Karen (1hr)
  • Tea & treats to finish

MEET NICOLE

Nicole is one of our much loved yogi instructors here at The Studio!
She’s trained in both Dharma and Yin styles of yoga. The Sunday session will be focused on heart openers such as Bridge pose, fish pose, and dancers pose to name a few! A little reminder to open our hearts and be kind to ourselves and each other this valentines & always!

MEET KAREN

We’re super excited to welcome Karen to The Studio for the first time! Karen teaches yoga, meditation and rhythmic breathing with the focus of transforming everyday stresses through mindfulness, mantra and movement. Karens workshop will be focusing on meditative techniques of Yoga Nidra to relax & release the mind, body and soul.

Check out Karen’s website for more!

http://www.stateofmind.be/home-page

Price for the day

  • Members (Anybody with a monthly membership or class pass pack) : £35
  • Non-members: £45

To book click the link below

https://thestudio.gymmasteronline.com/portal/account/bookclass/39

Keep your eyes peeled for more information in the run up to Valentines!

Peace & love