Give your immunity the boost it needs with these quick & easy daily health shots!
This immune enhancing shot is sure to give you a boost of energy and help keep your immune system healthy and strong (just what we all need right now). Combine these powerful immune system boosting ingredients together to give your body strength.
RAW MANUKA HONEY:
Raw honey contains an array of plant chemicals which act as antioxidants. It can kill unwanted bacteria.
is a great anti-inflammatory & antioxidant.
is used to activate the curcumin in the turmeric.
APPLE CIDER VINEGAR
Can kill harmful bacteria.
Ginger helps to reduce nausea, boost the immune system and has antimicrobial effects that can help fight off bacteria and may help reduce the risk of respiratory infections.
Lemons are high in Vitamin C and helps to support heart and digestive health.
This Recipe serves 4, share with the family or can be stored in the fridge for 2-3 days – The benefits of the ingredients are more potent the fresher it is!
What you need:
- 1/2 cup warm water
- 2-3 tsps raw manuka honey (maybe a little more to taste)
- 1/4 inch fresh ginger root , grated
- 1/2 tbsp apple cider vinegar
- 1 medium lemon
- Small pinch (1/8 tsp) turmeric
- Small pinch (1/8 tsp) black pepper
- Add warm water to a large glass bowl or measuring cup. Add honey and mix with a whisk until dissolved.
- Add the grated ginger and apple cider vinegar. Use a hand-held citrus juicer to squeeze in lemon juice. Add a tiny pinch of turmeric (about 1/8 tsp) and black pepper (about 1/16 tsp). Taste and add more honey if desired.
Let it cool and enjoy. Let us know if you enjoy it too!
Peace and love 🙏🏼✨