Join us for a day of pampering and yoga bliss on Sunday 10 November, 14:00-18:00, at The Studio Cheshire. Book Your Spot
During the day the focus will be to create and integrate an afternoon of yoga practices that nourish your mind, body and soul on every level.
The Reset Yoga Workshop combines together the 8 limbs of yoga in the stunning setting of the Cheshire countryside. First we start with a mindfulness and pranayama practice, calming and relaxing the mind. But then we kickstart the second practice with a dynamic yoga practice to detoxify our systems.
After that we’ll relax and cleanse mind and body with a soothing gong bath meditation, followed by a peaceful and restorative yin practice. This will help to align our bodies and open up the connective tissue. Most importantly, to finish the day we will venture into Alderley Edge for a healthy evening meal at The Botanist.
We all envy those people who easily slide out of bed at 6:00am every morning, eat a nutritious breakfast, get in a gym session, walk the dog and start their working day all before we’ve even brushed our teeth. How do they do it?
They say something becomes a habit if you stick to it for atleast 30 days. Commiting to starting your morning in a consistent way will help to turn struggle into ease. Stop hitting the snooze button and start getting out of bed with purpose and passion.
Building a morning yoga class into your routine will help you to feel energised in the morning and help regulate a normal sleep pattern, waking up earlier equals going to bed earlier! Plus getting exercise in in the morning boxes it off so the rest of the day is yours. It can be harder to commit to evening exercise because we are more likely to cancel. We may feel too tired after a long day at work, dinner plans might present themselves or we may struggle to find childcare.
Still need persuading to leave your bed in a morning? Here are some of the benefits of starting your day off with a yoga class.
1. The body needs to move
When we sleep our body is in rest mode, besides the occasional twitch, our bodies are still for around eight hours a night. While the muscles arent moving, layers of connective tissue build up between them. Our instinct in the morning when we wake up is often to do a full body stretch before we get out of bed. This is our bodies way of telling us we need to release those layers. If we don’t move and stretch throughout the morning these layers can continue to thicken and build throughout the day causing stiffness, aches and pains. So if you work seated at a desk or driving for most of the day, your body will thank you for getting up and moving early on!
2. Calm the nervous system
When our alarm jolts us out of sleep its easy to feel stressed before the day has even started. Getting kids ready for school, making breakfasts and rush hour traffic can all leave us feeling a little anxious. Fitting a yoga practice into your morning routine allows you to take some time out for you. Helping to calm the mind reducing stress and making you better equipped to handle stressful situations throughout the day. In yoga we focus on the movement flowing with the breath. We slow the breath down to calm the mind. When we breathe quickly our body goes into fight or flight mode, this can cause panic or anxiety. By slowing the breath we reduce stress hormones.
3. Heightens productivity and alertness
Starting your morning in a good frame of mind sets you up for continuing your day in the same way. Focusing early in the morning helps to stay focused for the rest of the day, and increase our productivity. Something ourselves or our bosses can appreciate during the working hours.
4. Who needs caffeine?
A morning coffee might be the first thing you reach for when you wake up, its not the best for us but we rely on it to give us that buzz we need to get going with our day. Doing exercise in the morning works the same way. An active yoga session is stimulating and energising, waking up the body, getting the heart rate up, blood pumping and releasing those endorphins that help lift our mood. Some good examples of dynamic movements that do this are sun salutations, backbends and twists.
5. Sweat is good
Did you know the average person has 2.6 million sweat glands? We may look at sweating as a bad thing, an inconvenience. But it actually works in our favour! Sweat fights germs, the glands excrete a natural antiobiotic called ‘dermciden’, helping to keep our skin and bodies clean and healthy. Its no doubt in a heated yoga class you will work up a sweat, but this will help your body to get rid of any toxins from the skin, helping you to start your day right. Follow with a shower and feel refreshed and re-energised from the inside out!
The muscles in our body are
used all the time and are the reason why we can move. It is so important that
we look after them; especially after physical training. Physical training
alters the appearance of muscles as well as their performance. When muscles
grow, the cells them-self change in size, no new cells are made. This is why we
feel pain after exercising. If we don’t look after our muscles, stretching them
after using them, it can result in overuse injuries such as stress fractures or
joint/ tendon inflammation.
In the 2-3 hours after
exercising our muscles are most fatigued – they need feeding!! Protein helps to
recover and grow muscles.
If you can imagine the
enzymes that help the process of recovery as a collection of little eager
construction workers ready to build – if they turn up to work and lack their
materials, their talent cannot be put to use, BUT, if you provide them with the
correct raw materials, they can perform work to the highest standards.
As well as muscles being
fatigued after exercise, your tissues and organs are too. When exercising,
everything is put to its limits. Restorative breathing is therefore also
something that helps recovery as it slows the heart back down and also
normalises the lungs again.
How can stretching help
There are many benefits that
stretching gives to help the recovery of the body after exercising.
Increased flexibility of different muscles groups
helps release constricted and contracted muscles back to their comfortable
state. This also helps increasing flexibility itself and injury prevention.
doing leg stretches after a long run increases muscular power and endurance.
helps the body to cool down, therefore returning the heart rate back to
resting. Once the blood circulation and heart rate are back to normal, this
allows the muscles to relax so recovery can begin.
muscles produces lactic acid which makes the muscles fatigued and sore. Stretching
eliminates the lactic acid build up so helps to relax the muscles in order to
recover and repair.
If muscles remain tight after exercising, it can increase your risk of an injury. Stretching helps loosen the muscles which minimises the risk of injury.
Improved range of motion
are not stretched usually remain constricted which prevents them being used to
their full potential. Therefore, if we keep stretching them after exercising,
the muscles performance when exercising will increase.
trainers, it is even more important to stretch post exercising. When you
stretch tired muscles, you give them better functional mobility and allow them
to synchronise properly.
muscles are constricted and tight it often causes peoples posture to change,
such as rounding the back. If we loosen up and stretch the muscles, you will
see a better posture develop.
allows a constant flow of nerve signals between the brain and muscles which
will increase performance.
During exercise your whole body is pushed to its limits. Breathing to create mind and body connections, help relax the body; when the body is relaxed the muscles are able to relax too.
promotes muscle growth; it elongates the fascia which helps the muscle to grow.
Are you interested in joining our 6 week Ashtanga course with Ryan? Starting Friday 20th September from 9:30-11am he will be breaking down the Ashtanga Primary Series sequence.
Okay so what is Ashtanga?
Ashtanga is a traditional series of postures performed in the same sequence everytime. It is a dynamic practice combined with focus on the breath. There are six different level sequences in Ashtanga each getting progressively harder. In traditional practice, students are expected to remember the movements, in preparation for a Mysore. A class which is unguided by the teacher and participants flow through the sequence on their own as a self led practice.
Usually an Ashtanga practice will begin with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, (Sun Salutations) followed by a standing sequence. Following this the practitioner will progresses through one of six series including a standard closing sequence.
The six series are as follows:
The Primary series: Yoga Chikitsa, Yoga for Health or Yoga Therapy
The Intermediate series: Nadi Shodhana, The Nerve Purifier (or The Second series)
The Advanced series: Sthira Bhaga, Centering of Strength
Advanced A, or Third series
Advanced B, or Fourth series
Advanced C, or Fifth series
Advanced D, or Sixth series
So the 6 week course focuses on the Primary Series, whats that?
For our course Ryan will be focusing on the Primary Series Sequence. The Start of all the Ashtanga Series. Here is a rough breakdown of what you can expect week by week.
Week One – Welcome talk about Ashtanga, Opening chant and handouts will be provided. A look at Sun Salutations (Surya Namaskara A and B) the fundamental postures.
Week Two – Fundamental Asana breakdown
Week Three – Primary Series Asana
Week Four – Primary Series Asana part 2
Week Five – Primary Series complete sequence, guided class
Week Six – Mysore self practice class/or a second full sequence guided class
Each week will include a recap of the previous weeks postures and linking the movements together. A sheet of the posture sequence will be provided to guide you, allowing you to refer to it whenever you need. All you need is your water, towel and excitement to learn!
Is this class for me?
If you are looking to increase your practice with a dynamic flow class, gain knowledge of Ashtanga terminology and Asana, to perfect your postures, then this course is for you! Suitable for beginners upwards, it will help any yogi to become more confident in their postures and practice.
Do you have children or know someone who does? Stuck for ideas over the Summer holidays of ways to keep your kids active? Want to help your childs social development skills?
Join us for our new Yoga for Kids class! Every Tuesday from 2:00-2:45pm with our lovely instructor Natalia, suitable for ages 3 upwards. Each session is just £10 for a drop in class.
Natalia will guide them through a fun and playful yoga sequence encouraging them to stretch and move their bodies in a safe and creative way. They will learn to become more aware of their bodies and personal space, whilst also learning how to hold focus and attention for longer periods of time, and socialise with other children!
You are welcome to join us outside the studio in our cafe area, for a tea /coffee or some lunch whilst you wait. To enquire or book in please email firstname.lastname@example.org
Have you managed to catch one of our Trapeze Yoga classes at The Studio yet? Well good news, Nina is back with her weekly class 11:00-12:00 every Wednesday!
We’ve had such a great time seeing everyone progressing, trying something new and most importantly having the most FUN! Whether you come alone or bring a friend, Trapeze yoga is sure to get you flying & giggling in no time. Trapeze is suitable for all levels including beginners and is led by our fantastic teacher Nina who will get you feeling confident hanging upside down and building strength through the different postures.
Trapeze has many benefits including:
– Increased Flexibility and Mobility – Improved Blood Pressure – Pain release for Scoliosis and Back Pain – Building overall body strength
So if you fancy joining us for a class you can book on by: Emailing us at email@example.com DM us on Instagram at @thestudiocheshire Online at www.thestudiocheshire.com Call us on 01625 861179 Or by downloading The Studio Cheshire App
Did you wake up in a really good mood on Sunday morning, full of motivation and positivity? It could be because last Sunday the 14th July was the Happiest Day of the Year!
July 14th is the midpoint of the year, we’re in the midst of sunshine and blue skies, summer holidays and longer evenings. The extra hours of daylight and more sunshine means were getting that all important Vitamin D, that we miss out on through the cold and dreary months of winter. We feel more energised and like we have more hours in the day to get things done. We get to slow down and spend more time outdoors, sipping in that fresh air. So no matter how you spent your Sunday, whether you felt the joy of the happiest day of the year, or whether you didn’t even know it was happening, we can use it to reflect and review what brings us happiness and how we can spend our time doing the things that bring us the most joy!
You know how much we love Yoga here at The Studio, so why not grab your mat and reconnect to nature and spend some time flowing outdoors. Give thanks to the sun above your head with a few rounds of Sun Salutations, and relax and reconnect with the environment around you. What sounds do you hear? Focus on the feeling of the sun on your skin, the breeze blowing softly against you, the smell of the grass. Focusing on our senses helps us to slow down and enjoy the present moment. We all wish the year would stop speeding by when it gets to Summer, with the onset of the nights drawing in and the cold months looming. So slow down your mind and time will follow.
The summer months are a great time to get active as you feel the extra energy the sun provides. So why not try out a new hobby? A morning run, a round of badminton in your local park, swimming in an outdoor pool or lake, or yoga on the beach. As the daylight hours are longer, some of us find it more natural to wake up earlier as our rooms are pouring with morning sunlight from about 5am. Instead of hitting the snooze button, jump out of bed when the sun is up and use those extra hours for something you enjoy before starting your working day.
Spend time doing the things you LOVE!
Whether its picnics with the kids, reading quietly on a sun lounger outside, walking the dog on your lunch break or jetting off to your favourite holiday destination. By making time to prioritse these things into your day, you can makesure the happiest day of the year is all year round! By keeping a positive mindset we can learn to flow with change and enjoy each day as it comes, whatever it brings.
This Thursday 18th July from 7am-12pm, we have Lululemon dropping by with a pop up shop to restock on all your favourite yoga gear, with a wide range of products to choose from, discounts and a few little treats thrown in you don’t want to miss it!
We are running Hot Yoga classes all morning at The Studio, or you can shop till you drop, and hang out with us in our Cafe and Wellness space. There will be Coffee, Teas, Juices, Smoothies and Snacks available to purchase, so you can sit back and relax. Or if your ready to break in that new sports bra purchase, grab a mat and join us for a heated class!
The Morning Class Schedule is as follows: 6:30-7:30am – Hot Flow With Ryan 9:30-10:30 – Funky Beats Yoga With Ryan 10:30-11:30 – Hot Flow With Jane
Drop in classes are £15, or if its your first ever visit to The Studio, your first class is completely free, so you can go wild and buy that extra pair of leggings you wanted.