Join us for a day of pampering and yoga bliss on Sunday 10 November, 14:00-18:00, at The Studio Cheshire. Book Your Spot
During the day the focus will be to create and integrate an afternoon of yoga practices that nourish your mind, body and soul on every level.
The Reset Yoga Workshop combines together the 8 limbs of yoga in the stunning setting of the Cheshire countryside. First we start with a mindfulness and pranayama practice, calming and relaxing the mind. But then we kickstart the second practice with a dynamic yoga practice to detoxify our systems.
After that we’ll relax and cleanse mind and body with a soothing gong bath meditation, followed by a peaceful and restorative yin practice. This will help to align our bodies and open up the connective tissue. Most importantly, to finish the day we will venture into Alderley Edge for a healthy evening meal at The Botanist.
We all envy those people who easily slide out of bed at 6:00am every morning, eat a nutritious breakfast, get in a gym session, walk the dog and start their working day all before we’ve even brushed our teeth. How do they do it?
They say something becomes a habit if you stick to it for atleast 30 days. Commiting to starting your morning in a consistent way will help to turn struggle into ease. Stop hitting the snooze button and start getting out of bed with purpose and passion.
Building a morning yoga class into your routine will help you to feel energised in the morning and help regulate a normal sleep pattern, waking up earlier equals going to bed earlier! Plus getting exercise in in the morning boxes it off so the rest of the day is yours. It can be harder to commit to evening exercise because we are more likely to cancel. We may feel too tired after a long day at work, dinner plans might present themselves or we may struggle to find childcare.
Still need persuading to leave your bed in a morning? Here are some of the benefits of starting your day off with a yoga class.
1. The body needs to move
When we sleep our body is in rest mode, besides the occasional twitch, our bodies are still for around eight hours a night. While the muscles arent moving, layers of connective tissue build up between them. Our instinct in the morning when we wake up is often to do a full body stretch before we get out of bed. This is our bodies way of telling us we need to release those layers. If we don’t move and stretch throughout the morning these layers can continue to thicken and build throughout the day causing stiffness, aches and pains. So if you work seated at a desk or driving for most of the day, your body will thank you for getting up and moving early on!
2. Calm the nervous system
When our alarm jolts us out of sleep its easy to feel stressed before the day has even started. Getting kids ready for school, making breakfasts and rush hour traffic can all leave us feeling a little anxious. Fitting a yoga practice into your morning routine allows you to take some time out for you. Helping to calm the mind reducing stress and making you better equipped to handle stressful situations throughout the day. In yoga we focus on the movement flowing with the breath. We slow the breath down to calm the mind. When we breathe quickly our body goes into fight or flight mode, this can cause panic or anxiety. By slowing the breath we reduce stress hormones.
3. Heightens productivity and alertness
Starting your morning in a good frame of mind sets you up for continuing your day in the same way. Focusing early in the morning helps to stay focused for the rest of the day, and increase our productivity. Something ourselves or our bosses can appreciate during the working hours.
4. Who needs caffeine?
A morning coffee might be the first thing you reach for when you wake up, its not the best for us but we rely on it to give us that buzz we need to get going with our day. Doing exercise in the morning works the same way. An active yoga session is stimulating and energising, waking up the body, getting the heart rate up, blood pumping and releasing those endorphins that help lift our mood. Some good examples of dynamic movements that do this are sun salutations, backbends and twists.
5. Sweat is good
Did you know the average person has 2.6 million sweat glands? We may look at sweating as a bad thing, an inconvenience. But it actually works in our favour! Sweat fights germs, the glands excrete a natural antiobiotic called ‘dermciden’, helping to keep our skin and bodies clean and healthy. Its no doubt in a heated yoga class you will work up a sweat, but this will help your body to get rid of any toxins from the skin, helping you to start your day right. Follow with a shower and feel refreshed and re-energised from the inside out!
The muscles in our body are
used all the time and are the reason why we can move. It is so important that
we look after them; especially after physical training. Physical training
alters the appearance of muscles as well as their performance. When muscles
grow, the cells them-self change in size, no new cells are made. This is why we
feel pain after exercising. If we don’t look after our muscles, stretching them
after using them, it can result in overuse injuries such as stress fractures or
joint/ tendon inflammation.
In the 2-3 hours after
exercising our muscles are most fatigued – they need feeding!! Protein helps to
recover and grow muscles.
If you can imagine the
enzymes that help the process of recovery as a collection of little eager
construction workers ready to build – if they turn up to work and lack their
materials, their talent cannot be put to use, BUT, if you provide them with the
correct raw materials, they can perform work to the highest standards.
As well as muscles being
fatigued after exercise, your tissues and organs are too. When exercising,
everything is put to its limits. Restorative breathing is therefore also
something that helps recovery as it slows the heart back down and also
normalises the lungs again.
How can stretching help
There are many benefits that
stretching gives to help the recovery of the body after exercising.
Increased flexibility of different muscles groups
helps release constricted and contracted muscles back to their comfortable
state. This also helps increasing flexibility itself and injury prevention.
doing leg stretches after a long run increases muscular power and endurance.
helps the body to cool down, therefore returning the heart rate back to
resting. Once the blood circulation and heart rate are back to normal, this
allows the muscles to relax so recovery can begin.
muscles produces lactic acid which makes the muscles fatigued and sore. Stretching
eliminates the lactic acid build up so helps to relax the muscles in order to
recover and repair.
If muscles remain tight after exercising, it can increase your risk of an injury. Stretching helps loosen the muscles which minimises the risk of injury.
Improved range of motion
are not stretched usually remain constricted which prevents them being used to
their full potential. Therefore, if we keep stretching them after exercising,
the muscles performance when exercising will increase.
trainers, it is even more important to stretch post exercising. When you
stretch tired muscles, you give them better functional mobility and allow them
to synchronise properly.
muscles are constricted and tight it often causes peoples posture to change,
such as rounding the back. If we loosen up and stretch the muscles, you will
see a better posture develop.
allows a constant flow of nerve signals between the brain and muscles which
will increase performance.
During exercise your whole body is pushed to its limits. Breathing to create mind and body connections, help relax the body; when the body is relaxed the muscles are able to relax too.
promotes muscle growth; it elongates the fascia which helps the muscle to grow.
Catch us for an afternoon of Yoga and Brunch at the beautiful Health and Wellness space, Foodwell. Join The Studio Team for a one hour dynamic yoga flow to work up an appetite and then hang out and chat with us over Brunch!