Posts In: manchester

FOOD IS THE WAY TO A HAPPY SOUL!

Weekend Brunch / Acai Bowls @ The Garden, Hale

One of our favourite acts of self care is treating ourselves to dining out every now and then. Is there anything better than a Sunday morning brunch? We believe food is a major part of our overall health and wellbeing, afterall we are what we eat, so they say!

There is a lot of speculation about following certain diets to benefit our health and our planet, and we can all afford to be a little more educated and conscious when making decisions about what we eat. Afterall the food we put into our bodies is our fuel, our energy, it can effect our mood, our skin, and our health. So we want to makesure we are filling ourselves with the best possible options to support our daily life right?

We are not here to preach about what you should and shouldn’t eat, everything in moderation, and balancing the good with the not so good is okay every now and then. So whichever type of lifestyle you choose to follow whether you eat meat, vegetarian, flexitarian, vegan or gluten free, find the foods which make you feel GOOD and support your wellbeing. THATS what we are about.

We have compiled a list of a few of our favourite healthy food eateries in the area. Tried, tested and loved by us and our Studio community!

Aldeli, Alderley Edge

Wraps to go/ Aldeli

Looking for healthy food to grab and go? This place is one of our go to places for our lunch breaks at The Studio. Super local, just down the road from us. Its perfect if your in a rush for lunch, you can call up and pre order your food and collect it when you are ready. Freshly prepared, healthy and tasty! They have a great selection of vegan/vegetarian options, as well as low fat meat options such as turkey and salmon. We love the falafel and the chicken wraps, super filling and nutritious, they are a studio favourite. You can also sit in and enjoy the American diner style feel to the round glass restaurant.

Wild and Wild Cafe, Congleton

Fresh juice and berry toast/ Wild&Wild

Wild and Wild is a completely plant based cafe located on the main high street in Congleton. If you want to try going vegan but dont know where to start, Wild and Wild has a great menu of foods not too far from your familiar favourites. Think you cant trade in your classic hamburger, then think again! Try their Beyond Burger and then get back to us, you might just get converted!

They also offer great alternatives to just your average coffee with a great selection of hot elixir drinks bursting with health benefits. As well as a selection of fresh smoothies and juices. (I recommend the Adaptogenic hot chocolate for a sweet treat!) And don’t forget to check out their amazing selection of cakes, you can get them made to order too if you have any special events coming up that is missing a plant based party cake!

Its family friendly complete with a kids play area, outdoor seating and its dog friendly so you can take your fury companions with you, or just appreciate the cuteness. Plus they have sustainable, eco friendly products and clothing for sale. We love everything this place stands for!

The Garden, Hale

A little further out but this beautiful eatery is worth travelling out to. Like us The Garden embodies GROWTH, (check out their beautiful GROW wall design just on the right as you walk in!) The perfect spot to go and meet with friends, work from your laptop or try one of the delicious food options. A health food café and juicery, with a largely plant based menu, created around seasonal produce and monthly specials. They have the BEST selection of fresh juices and smoothies, perfect if your looking for a health boost. My favourite is the Green Peace smoothie, containing apple, spinach, kale, parsley, cucumber, avocado, spirulina and wheatgrass. All that green goodness and it tastes amazing!

Smoke, Wilmslow

Looking for brunch? Build your own! Start from scratch and build your brunch the way you want it with great vegan and non vegan options! But that’s not all, this great place in Wilmslow will see you through from morning till evening with a great dinner menu, and of course a bar! They also have local music acts on every Thursday from 8pm onwards, a great way to spend an evening and support some local talent! A great lively atmosphere, our Studio front of house team went to enjoy a catch up over brunch here. We recommend the Posh Beans as part of your breakfast, vegan and gluten free and definitely a step up from your average Heinz baked beans. You’ll see what we mean..

King Street Kitchen, Knutsford

Have you had chance to go and check out this new place that’s opened in the heart of Knutsford town centre? We think its just what Knutsford needs, open all day with a choice of breakfast, lunch and dinner perfect for any time of day. And they have a seperate menu for all you plant based lovers out there. Plus you might spot our lovely instructor Alicia there, make sure to grab one of her freshly made juices for sale there! Located super close to Tatton Park too, so why not take a walk afterwards and get those legs working.

Foodwell, Manchester

And of course if you are in the city and visiting our NEW Manchester Studio, then makesure you check out Foodwell after your yoga class. Beautiful LA inspired wellness restaraunt offering all day dining, a variety of food, juices and amazing cocktails! We love this light, bright space and the friendly positive atmosphere it exudes. And we can’t wait to spend our summer evenings hanging out there thats for sure! Super healthy, fresh food options that are worthy of an instagram post. We are thrilled to be partnered with Foodwell and are throwing a Brunch event to celebrate! Join us on Saturday 22nd February from 11am onwards, for an hour yoga class followed by food and drinks!

Drop us an email at info@thestudiocheshire.com to reserve your spot!

Dont forget you can grab one of our fresh and fruity Cowherds juices, a Kombucha for that gut health, a healthy smoothie or an Alkaline water here at The Studio too!

Foodies let us know what you think and if we’ve missed any of your favourites off this list!

Eat well, live well, love well!

Mindful meditation for everyone

Top 5 Best Meditation Apps

If we are sure about anything in January it’s how manic it can be after all those festive shenanigans! We are all trying hard to stick to our resolutions and be our fittest, healthiest, best self. More often than not this becomes exhausting and results in us giving up.

Sometimes all we need to take a moment to relax, take a deep breath and ground ourselves. Giving ourselves the space to breath and create a clear and focused mind to make the most of each day. Meditation is a simple exercise to intergrate into your routine with huge benefits. Studies suggest using this practice on average 5-10 minutes a day can reduce stress, improve your emotional health and enhance self-awareness. Therefore, below we have included some of The Studio favorites and the worlds best meditation apps ready to help prepare you for the new year ahead.

Apps

Calm

Price: Download for free with optional in-app purchases

Google Rating: 5*

This app is perfect for those who are new to the world of meditation, offering a seven day beginners program with simple calming exercises to help focus on your breathing techniques whilst clearing your mind. They also provide a ‘calm Kids’ section for those aged between 3-17 years old so your children can feel relaxed too. Furthermore, they include a library for ‘sleep stories’ so you can fall asleep feeling content.

Headspace

Price: 14 day free trial (optional subscription after)

Google Rating: 5*

This app creates personalized plans based on information you provide focusing on balancing your life with their mindfulness techniques for daytime use, focusing on training your mind and body to fulfil a happier lifestyle. To make full use of this app they also provide sleep music tracks and nature soundtracks to help give you a blissful night sleep

Aura

Price: 7 days free trial (optional subscriptions after)

Google Rating: 5*

This app provides you with a personalized plan based on questions asked at the beginning of your experience. Aura presents you with a daily meditation practice based on your answers. This app is also compatible with the ‘Apple watch’ and aims to reduce stress and increase positivity.

Insight Timer

Price: 7 days free trial (optional subscriptions after)

Google Rating: 5*

This app gives you the most hands-on experience when it comes to practicing meditation compared to all other apps. It also includes discussion groups and community features, known as “a social network for mediators”. Including ambient music and soundtracks to calm the mind.

10% Happier

Price: 7 days free trial (optional subscriptions after)

Google Rating: 5*

This app was created to motivate those who might lose sight along the way due to their busy lifestyles with weekly updates, so it never feels like a chore. Daily videos and guided meditations teach you what to do in the simplest way possible, including a range of content showing ways to manage stressors such as anxiety

For further tips & tricks check out our ‘Studio Blogs’ which covers further insight into the world of the Studio, Yoga, health, and a happier lifestyle!

The Studio Team x

JANUARY OFFERS

07/01/2020

It’s January and we want you to smash your goals this year just as much as you do!
So if yoga is how you plan to do it then here’s a few offers to kickstart that motivation and get the goals smashing!

6:30AM COFFEE CLUB

Come along to any 6:30am class throughout January and your morning coffee is on us!
(Tea too if that’s a bit of you)

* One hot drink per yogi

JAN SUPER SHRED



If you want to take your yoga to the next level, challenge yourself to complete 15 classes within 30 days! Sign up in January to take on the challenge!

– £100 for 15 classes
– Suitable for existing members
– Any unused classes will discontinue after 30 days

YOU CAN DO THIS!




JANUARY INTRO OFFER

Sign up in January for 2 months unlimited yoga!

– £120 for 2 months, usually £130!
– Available for new members only

SET YOUR INTENTIONS

As valued members of our community, we want to support your growth as much as possible, and in every way we can. Everything we do at The Studio is to inspire actions, so we’ve put a little pledge system together to help you reach your full potential!

Decide what your 2020 intentions are and share them with us through this link! https://www.surveymonkey.co.uk/r/VMWRBRZ

Following your entry, we will continually support you smashing your goals and intentions through rewards to keep you motivated throughout the year!

You’re probably wondering where the offer is, our support and guidance of course. Oh and there’s a coffee or smoothie on us for anybody that sets their intentions with us! Just pop in and see us!

With the ongoing success of our events and our increasing love for brunch, we’ve decided to host another event!

Join us at The Alchemist for an hour Yoga flow with Lucy Watson to work up an appetite, and then refuel with a delicious brunch, and share a drink and a chat with us.

Check out the menu below! What takes your fancy?

Places will fill up fast so makesure you book your space!
Email us at info@thestudiocheshire.com OR
Book online at https://www.thestudiocheshire.com/

We can’t wait to see you there!

The Studio is coming to Manchester!

Check out our next Yoga and Brunch Over at Victors Alderley Edge

Catch us for an afternoon of Yoga and Brunch at the beautiful Health and Wellness space, Foodwell. Join The Studio Team for a one hour dynamic yoga flow to work up an appetite and then hang out and chat with us over Brunch!

When: Saturday 21st September
Time: 11:30am
12:30 (Yoga Class)
12:30 onwards – (Brunch)

To book on click here!

For a selection of food options available on the day, check out the menu below!

See you there!