Posts In: summer

There’s power in sharing music! Need some inspiration and want to know what we’ve been listening to during lockdown? Each week we will be coming at you with a new Spotify playlist of our top tracks! Curated by a different member of our Studio team or community.

The sun might be gone for now, but this week Donna is sharing her playlist of Summer favourites. Perfect for creating those feel good summer vibes even if its raining!

Tap the image to go straight to the playlist, don’t forget you can follow or like the playlist to save it to your favourites!

What song always reminds you of summer? Let us know in the comments below!

Not your kind of playlist? Check out some of the other teams playlists here!

Download Spotify

Steph is back with this super refreshing and detoxifying iced green tea recipe. Naturally anti-oxidant, immune boosting and full of flavour this thirst quenching drink is the perfect healthy alternative to sugary drinks!

Ingredients

2 apples cored and chopped

Thumb sized piece of ginger, sliced

1 tsp cinnamon

4 green tea bags

Approx 3 tsp honey

Boiling water

Method

1. Put the apples, ginger and green tea bags into a pan and pour over approximately 1 litre of boiling water.

2. Add the honey and cinnamon and leave to simmer for around an hour. (you can do this quicker but an hour is the perfect time to allow the flavours to infuse!)

3. Pour into a big jar or bottle

Top Tip (to reduce waste, keep the cooked apple and eat as a snack with some yoghurt or over porridge!)

4. Once cool, pop into the fridge and leave overnight

5. Serve in a glass with lots of ice. Enjoy!

What are the benefits?

Green Tea is know for being a natural anti oxidant, good for skin health and can help with weight loss! Combining this with the anti inflammatory properties of ginger and cholesterol lowering apples, makes this delicious drink one you don’t have to feel guilty about indulging in!

Want more healthy recipe ideas? You can follow Steph on Instagram at

@eatingwellnotless

For more inspiration check out these other recipes. Perfect for the summer!

Did you wake up in a really good mood on Sunday morning, full of motivation and positivity?  It could be because last Sunday the 14th July was the Happiest Day of the Year!  

July 14th is the midpoint of the year, we’re in the midst of sunshine and blue skies, summer holidays and longer evenings.  The extra hours of daylight and more sunshine means were getting that all important Vitamin D, that we miss out on through the cold and dreary months of winter.  We feel more energised and like we have more hours in the day to get things done. We get to slow down and spend more time outdoors, sipping in that fresh air. So no matter how you spent your Sunday, whether you felt the joy of the happiest day of the year, or whether you didn’t even know it was happening, we can use it to reflect and review what brings us happiness and how we can spend our time doing the things that bring us the most joy!

Get Outdoors!

You know how much we love Yoga here at The Studio, so why not grab your mat and reconnect to nature and spend some time flowing outdoors.  Give thanks to the sun above your head with a few rounds of Sun Salutations, and relax and reconnect with the environment around you. What sounds do you hear?  Focus on the feeling of the sun on your skin, the breeze blowing softly against you, the smell of the grass. Focusing on our senses helps us to slow down and enjoy the present moment.  We all wish the year would stop speeding by when it gets to Summer, with the onset of the nights drawing in and the cold months looming. So slow down your mind and time will follow.  

Get Active

The summer months are a great time to get active as you feel the extra energy the sun provides.  So why not try out a new hobby? A morning run, a round of badminton in your local park, swimming in an outdoor pool or lake, or yoga on the beach.  As the daylight hours are longer, some of us find it more natural to wake up earlier as our rooms are pouring with morning sunlight from about 5am. Instead of hitting the snooze button, jump out of bed when the sun is up and use those extra hours for something you enjoy before starting your working day.  

Spend time doing the things you LOVE!

Whether its picnics with the kids, reading quietly on a sun lounger outside, walking the dog on your lunch break or jetting off to your favourite holiday destination. By making time to prioritse these things into your day, you can makesure the happiest day of the year is all year round! By keeping a positive mindset we can learn to flow with change and enjoy each day as it comes, whatever it brings.

Happy Summer!

Donna