Its crazy that in this life, only one thing is guaranteed. That
nothing can stay the same. Everything natural is created to grow,
evolve and to move. Yet change can still be one of the most
overwhelming things we as humans can go through, even though its a part
of us. As soon as we enter the world change is the first thing we
experience, the move from inside to the outside world. As we grow up we
see change in our environment, change in seasons, change in our skills,
interests, personality, change in the people that surround us. We are
taught that we change our clothes for each occasion, change our
hairstyle, change our minds . As we are growing into ourselves we live
for change, always looking for new ways we can reinvent ourselves and
what else we can discover through changing our daily routines. We crave
the excitement and new experiences.
Yet when we get older, its like it gets harder to leave your comfort
zone and change becomes more of a hindrance than an excitement. The
longer you are in a routine for, the harder it is to get out of. Our
brain has learnt that change is inevitable and that it must constantly
learn to adjust and carry on, but yet we still mourn for the life we
could of had. When a situation doesn’t go our way, how we wanted it to
all turn out, part of us still resists. We dig our heels in to the
ground, begging for life to pause for a moment so we can bury our heads
in the memories of what we just lost. The moments that we cant get
back, and the people that were only meant to pass through our story for a
brief period of time. The scariest thing is never knowing whether you
have already experienced the best of something that you can never get
back. Our fears will try to tell us that without what we have lost, we
are less than what we were. Even when we know that it is all connected
as part of a bigger picture, when you cant see the end result its hard
to appreciate all the trials, heartbreaks, false hopes and things that
didn’t work out as part of your journey.
“Change is painful, but nothing is as painful as being stuck somewhere you don’t belong.”
If only it was easy to recognise that we have created new space to move forward, without clinging on to what we have to move past. Everyday we are presented with more choices, opportunities and feelings. Our brain decides which it wants to take, and most of the time our heart is left to suffer. We flow through each part of life recognising that every different level requires us to level up ourselves, we’ve seen it so many times, we’ve felt the hurt, and we’ve celebrated making it out the other side, only for the process to start all over again.
So why is change still so hard for us to grasp as inevitable. Why can we accept it and acknowledge it, but when we experience it every fibre in our body tells us to stop, while only a tiny part of us tells us to go? Why is it so hard to tell if we are running away from something or running towards something? Imagine it to be so simple as to just flow freely through life with open arms, letting go of the past with ease and welcoming the future with an open heart. As easy as inhaling and exhaling. We are more connected with the past than we are with our hope for the future. We are obsessed with being in control, like the way we try to take control of the planet when really the planet is in control of us. To relinquish our control we feel is to relinquish our power. We hold on to anything that brought us comfort as so if we never feel it again, we can always remember the moments where we felt content, before our lives were upturned once more.
What is the true meaning behind yoga? Yoga means unity or union. The ultimate goal of yoga is to establish a relationship with the self, the soul. Manifesting our highest and truest self and living as that person everyday. In the West we mostly focus on the physical side of yoga. We use it to help us lose weight or to tone up or to help improve our flexibility. But there are so many other parts to our yoga practice that we are missing out on. By practicing all aspects of yoga in our daily life and routine, we can live more fulfilling and wholesome lives.
What we can achieve through Yoga.
Change the habits of the mind
Learn to travel within the mind
Remove evils already existing in the mind
In this modern world we are living in, mental health is no joke. Our minds have become our enemies, and we are their slaves. Whatever the mind says, goes, whether its detrimental to our wellbeing or not. Through the practice of yoga we can learn to control our thoughts and our mind, only after this can we see the true nature of everything.
The nature of the human mind
The mind is unstable. It cannot stay focused in one place.
Mind is invisible, we cannot see our own mind
The mind is very fast
The mind always runs after the things it likes, and runs away from the things it dislikes
Mind cannot distinguish between whats real and whats not.
Yoga Science provides us with The Eight Limbs of Yoga to help control our fluctuating minds. Something we can live by and incorporate into our daily routines. If we practice each of the first seven limbs we hope we can reach the last limb, Samadhi and live in the ultimate state of bliss. But what does it take to get there?
The Eight Limbs of Yoga
Yama – Social Discipline There are five social disciplines we should follow through the practice of yoga. These are; Non violence, reacting to any situation with non violence is our weapon. It helps in purifying the heart and mind. Truthfulness, our true nature is within truth, lies are adopted qualities that are not our own. Non stealing, stealing is witholding something that doesnt belong to you. The nature of the human mind is to desire what others have. Within the process of stealing there is a fight between divine consciousness and our mind consciousness. Sexual Continence, this means to be in control of our desires and not let our desires rule over us. And non posessiveness, this means to only keep and live with the things that add importance or value to our lives. Incorporating these ways of living into our lives even a little can help us on the way to becoming our higher self.
Niyama – Self Discipline There are five self disciplines we should try to live by. These are purity, we often focus on purification of the outer body, but forget about the inside. We can make our mind pure through meditation. Contentment, yoga teaches us to live in society and how to live alone. Being happy with what you have now. Contentment is the control of desires. Endurance, our selfless service doing good for others without any expectation in return. Self study, this is purity of the mind and the softening of the heart. There are two types of self study, going deeper within yourself and outside learning. Complete faith in God, this doesnt mean faith or religion, this is our faith in the divine consciousness.
Asana – Physical Posture Asana originally meant to be in a seated position which is firm but relaxed or steady and comfortable. A posture which we could work on to become used to staying seated through long periods of meditation, this was the goal. Only later did it become a more physical practice based around more dynamic moving postures and stretches. In the West this is the main part of yoga we focus on above all others.
Pranayama – Control of Breath Pranayama is the movement of Prana or energy throughout the body. Prana is our life force, it moves in and out of our body with each inhale and exhale. Only with the breath can we learn to control the mind. We do the various asana postures so that our prana can flow with ease into all areas of our body. Breathing techniques can be added into your practice or meditation, to bring a moment of calm into your day.
Pratayahara – Control of Senses Pratayahara is our withdrawal from the senses. You might of come across the term in your yoga class when the teacher tells you to close down your eyes. This is to take your attention from observing outside distractions and to return the focus within. Our senses are our minds best friend, as the mind is fed by the senses. Where the senses go the mind will follow. The more we try to withdraw from our senses the more we can learn to trust ourselves and our instincts.
Dharna – Concentration These last three limbs are the foundation from which yoga science is built. Concentration means the engaging of the mind on a particular area or point. This is something we must practice to improve at. As we practice more we train the mind to become more concentrated. The concentration becomes fixed, the mind is not moving. This improves our inner and outer focus, allowing us to become more in tune. This is then meditation, which leads us into the next limb.
Dhyana – Meditation Meditation is the continuous and unbroken flow of intense concentration of the mind. We meditate to learn how to make our mind obey us instead of us obeying our mind. Meditation is an important stage in calming and controlling the mind.
Samadhi – Realization Samadhi is the ultimate realization, the complete concentration of the mind into bliss. Becoming the highest version of ourself through the practice of yoga.
Yoga is amazing! I think we can all agree on that one. And we know if you yogis could, you’d spend 25 hours a day, 8 days a week practicing! But like anything, too much of one thing is good for nothing. There’s more to life, a lot more! Doing the same thing day in day out is tiring, boring, and easily done! We’re comfortable with this though, this is our safe place, a place where we feel in control. And this safe, controlled place is called our comfort zone. Sometimes it’s good to switch things up a little, try something new, meet new people, have new experiences.
So, besides yoga what else can we spend our time doing? We’ve thrown together 5 hobbies you can take up locally!
Fitness First! Maybe this one’s up for debate as to whether it’s classed as a hobby or not. But we have some avid walkers here at The Studio, so we’re going for yes, it is most definitely a hobby! And we’re not just talking about a trip to the shops, we’re talking about the long, beautiful, scenic walks that sometimes last for hours!
Not only is walking good for the physical body, it works wonders for the mind too! There’s nothing like a long walk over the tops or through the woodland feeling that fresh air on your face and the breeze through your hair, if you’ve got hair that is… Rain or shine, pop some boots on it’s walking time!
Walking in a group is a great way to get this healthy hobby started and it’ll help you stay motivated too! Check out the local walking groups and the walks they’re planning to go on! Maybe you can join the next one!
Anytime, anywhere… Reading makes for a great hobby because not only does it enrich your mind with knowledge, it reduces stress, helps you relax, and you can literally do it anywhere! The Studio team have GAME when it comes to reading. Check out 5 books we’re currently engrossed in! Give them a go and tell us what you think! And if you have any favourites please tell!
1. The Alchemist – Paulo Coelho
2. You are a Badass – Jen Sincero
3. The Untethered Soul – Michael A. Singer
4. Me – Elton John 5. The Secret – Rhonda Byrne
5. The Secret – Rhonda Byrne
If a thrill is what you’re after, has climbing ever entered your mind? Believe it or not there’s a whole community of climbers out there that seek out all the sweet spots for climbing. There’s even a fair few climbs locally in Alderley Edge! So if you want to feel on top of the worl…edge, then have a look to see if you’ve stumbled across some climbs without even realising, maybe you can try them next time.
We wouldn’t recommend running for the rocks straight away if you’re new to this hobby. Maybe give bouldering a go first to see how you get on with the luxury of crash mats… The closest one is Substation in Macclesfield! Recommended by Donna who’s partial to a little climb every now and again!
Fancy yourself as the creative kind? Then you’ll want to join the Sketchbookers! They’re calling you!
It’s not everybody’s cup of tea, but there’s more to arts and crafts than just enjoyment. It promotes focus, concentration and readies the brain for learning!
5. All Rounder
You’re probably wondering what an all rounder is? Well we’re definitely not speaking about cricket, that’s for sure. Although, that would make a great hobby. We are talking about Wim Hoff and his method to becoming a happier, healthier, stronger you! Because why wouldn’t you want to try something that helps you achieve all those things in life. This has been a talking point in The Studio of recent and we’re interested to see who’s giving it a go? We’d love to know!
If you fancy a challenge, don’t mind the cold, and you’re feeling committed then this could be the perfect thing to try. Here’s everything you need to know about the Wim Hof Method and how to incorporate this method into your daily life!
If we are sure about anything in January it’s how manic it can be after all those festive shenanigans! We are all trying hard to stick to our resolutions and be our fittest, healthiest, best self. More often than not this becomes exhausting and results in us giving up.
Sometimes all we need to take a moment to relax, take a deep breath and ground ourselves. Giving ourselves the space to breath and create a clear and focused mind to make the most of each day. Meditation is a simple exercise to intergrate into your routine with huge benefits. Studies suggest using this practice on average 5-10 minutes a day can reduce stress, improve your emotional health and enhance self-awareness. Therefore, below we have included some of The Studio favorites and the worlds best meditation apps ready to help prepare you for the new year ahead.
Price: Download for free with optional
Google Rating: 5*
This app is perfect for those who are new
to the world of meditation, offering a seven day beginners program with simple calming
exercises to help focus on your breathing techniques whilst clearing your mind.
They also provide a ‘calm Kids’ section for those aged between 3-17 years old
so your children can feel relaxed too. Furthermore, they include a library for ‘sleep
stories’ so you can fall asleep feeling content.
Price: 14 day free trial (optional subscription after)
Google Rating: 5*
This app creates personalized plans based on
information you provide focusing on balancing your life with their mindfulness
techniques for daytime use, focusing on training your mind and body to fulfil a
happier lifestyle. To make full use of this app they also provide sleep music
tracks and nature soundtracks to help give you a blissful night sleep
Price: 7 days free trial (optional subscriptions after)
Google Rating: 5*
This app provides you with a personalized plan
based on questions asked at the beginning of your experience. Aura presents you
with a daily meditation practice based on your answers. This app is also
compatible with the ‘Apple watch’ and aims to reduce stress and increase
Price: 7 days free trial (optional subscriptions after)
Google Rating: 5*
This app gives you the most hands-on
experience when it comes to practicing meditation compared to all other apps.
It also includes discussion groups and community features, known as “a social network
for mediators”. Including ambient music and soundtracks to calm the mind.
Price: 7 days free trial (optional subscriptions after)
Google Rating: 5*
This app was created to motivate those who
might lose sight along the way due to their busy lifestyles with weekly updates,
so it never feels like a chore. Daily videos and guided meditations teach you what
to do in the simplest way possible, including a range of content showing ways
to manage stressors such as anxiety
For further tips & tricks check out our ‘Studio Blogs’ which covers further insight into the world of the Studio, Yoga, health, and a happier lifestyle!
We are hosting another event! After the success of our Reset Day Retreat we couldnt wait to offer you something new and different!
If you are feeling out of balance in life and needing something to refocus and re centre yourself, this ones for you. An afternoon focusing on realigning the Chakras, and calming the mind through meditation and breathing practices, led by Kev Deaves.
Read below to find out a bit more about the different breathe works and the seven chakras.
Introducing your subtle energy system
During the workshop we will focus on using Ujjayi Pranayama breath work- (Ocean breathing-Victorious breath.)
Ujjayi is a breathing technique performed by lightly contracting the throat, specifically the glottis a small triangular slit found between the openings of the vocal cords that prevents food and liquids from entering the trachea. Restricting the throat in this manner means the the lungs and diaphragm must work harder to pull oxygen in increasing breathing capacity and strengthening the cardio vascular system especially if practiced regularly. Ujjayi pranayama is energising and relaxing as it sends cool fresh oxygen throughout the body, cleansing the subtle energy channels of the body while promoting mental clarity, focus and a boosted immune system.
What are the Chakras?
The first chakra is the root located at the base of the spine concerned with basic needs and physical survival. The root Chakra is red and connects us material existence. Physically the root Chakra directs the secretions of the adrenal glands that regulate metabolism and sodium levels. They also produce adrenaline responsible for the fight or flight response. Imbalances in the root chakra causes various symptoms, if it is overactive it can lead to bullying, excessive materialism and self centredness. Underactive you can become emotionally needy, have low self esteem, be fearful or engage in self destructive behaviour. When balanced you will feel grounded and healthy with high energy levels.
The second or sacral Chakra is associated with the reproductive organs that produce the hormones that determine sexual characteristics. The testes or ovaries control an individuals sexual development, maturity and emotional balance concerning sexuality is the key function of these organs. The Sacral Chakra is associated with the colour orange, nurture, receptivity and emotions. Too active can lead to you feeling emotionally unbalanced, manipulative and sexually addicted. Underactive you can become over sensitive, hard on yourself, feel guilty, frigid or impotent. Balanced you will respect yourself and others, have personal power and be spontaneous.
The third or solar plexus chakra is the seat of our willpower and associated on the physical level with the pancreas, the gland responsible for the production of substances involved with digestion. It also produces insulin which regulates blood sugar levels. An overactive solar plexus can leave you feeling angry, controlling, workaholic, judgemental and superior. Under active and you can be overly concerned with what others think, fearful of being alone, insecure and need constant reassurance. A balanced solar plexus chakra allows you to have more control over your thinking and emotional responses, set healthy boundaries and be at peace with yourself
The fourth Chakra is the heart Chakra it is green and associated with the Thymus, a gland located just above the heart. The thymus plays a central role in the production of T-Lymphocytes. T-Lymphocytes are a part of the bodies white blood cell defence system. T cells defend the body from potentially deadly pathogens such as bacteria, viruses, and fungi. When you have a clear, strong and harmonious heart chakra, you will firstly feel open and receptive. You will no longer struggle with isolation, fear, and grief in the same way. You will be courageous enough to open your heart to others. You’ll realize that you can only truly learn how to love others when you love yourself.
If the heart Chakra is overactive you can become possessive, love conditionally, gaslight to punish and be overly dramatic. Underactive you can fear rejection, love too much, feel unworthy of self love and self pitying. When the heart is balanced you will be compassionate, love everything. The heart chakra is like a conduit for a form of energy that is commonly associated with love, joy, peace and self acceptance.
The fifth Chakra is the throat, associated with communication, self expression and creativity through sound. Developing the throat Chakra helps you articulate yourself to bring value to communication. The throat Chakra is connected with the thyroid gland in the neck which controls the bodies metabolic rate through the production of thyroxine. Behind the thyroid is the parathyroid responsible for maintenance of calcium in the blood. When the throats overactive you can become over talkative, dogmatic, self righteous and arrogant. When blocked you may hold back from self expression, be unreliable, hold inconsistent views. Balanced you will communicate well, be content and inspired artistically.
The third eye chakra is the sixth chakra. Located on the forehead, between the eyebrows, it is the center of intuition and foresight. The function of the third eye chakra is driven by the principle of openness and imagination. In yogic metaphysics, the third eye or Ajna chakra, is the center where we transcend duality – the duality of a personal “I” separate from the rest of the world, of a personality that exists independently from everything else.
The Third eye chakra is associated to the pineal gland in charge of regulating biorhythms, including sleep and wake time. It’s a gland located in the brain that is a center of attention because of its relationship with the perception and effect of light and altered or “mystical” states of consciousness. It’s positioned close to the optical nerves, and as such, sensitive to visual stimulations and changes in lighting. The third eye chakra is associated with the following psychological and behavioral characteristics:
Vision Intuition Perception of subtle dimensions and movements of energy Access to mystical states, illumination Connection to wisdom, insight Motivates inspiration and creativity
Our third eye chakra is an instrument to perceive the more subtle qualities of reality. It goes beyond the more physical senses into the realm of subtle energies. Awakening your third eye allows you to open up to an intuitive sensibility and inner perception.
Because it connects us with a different way of seeing and perceiving, the third eye chakra’s images are often hard to describe verbally. It puts us in touch with the ineffable and the intangible more closely. Third eye visions are also often more subtle than regular visions: They may appear a bit “blurry”, ghost-like, cloudy, or dream-like. Sometimes however, the inner visions might be clear like a movie playing in front of your eyes.
The crown or the seventh chakra is located at the top of the head. Just as the Root or First Chakra connects us to the Mother Earth, the Crown Chakra is our connection to the Universe. In fact, the Seventh Chakra disperses the Universal energy or life force into the six other chakras located below it. The crown chakra is the seventh chakra. Located at the top of the head, it gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions. The function of the Crown chakra is driven by consciousness and gets us in touch with the universal.
Our Crown chakra is primarily associated to the pituitary gland, and secondarily to the pineal and the hypothalamus. The hypothalamus and pituitary gland work in pair to regulate the endocrine system. Because of its location, the crown chakra is closely associated with the brain and the whole nervous system. Note that energetically, the seventh chakra has a connection with the first chakra, as they both are at the extremities of the chakra system.
Interested in booking?
Contact email@example.com to reserve your space
A Gong Bath mediation is a sound healing practice. The use of gongs to make vibrational sounds helps reduce stress and create a deep sense of peace. A therapeutic sound which makes a vibrational energy to bring about emotional healing. It will offer participants access to parts of the mind that are usually closed off. This results in a sense of expanded awareness and higher consciousness.
A gong bath meditation is experienced lying down on your back in a comfortable position. The first brainwave state to be reached is alpha. This is defined between frequencies 8 and 12 Hz. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. This state is quickly followed by an influx of theta brainwaves, which fall between 4 and 7 Hz. Normally, the theta brainwave state is associated with deep meditation, hypnosis and REM sleep.
Blankets and eye masks are used for extra comfort and warmth, encouraging the person to enter a deeper state of relaxation. The session will be guided by Marlena an experienced Sound Alchemy Therapist from Liluna Holistics.
As part of our Reset Day Retreat Sunday November 10th our 45 minute gong bath session will run from 3:45 until 4:30pm. To book your spot please email firstname.lastname@example.org places are almost full so don’t miss out!
Breathing is important, of course it is. In other words, it’s what keeps us alive. But how often do we take time out to focus on our breathing? Probably not a lot unless you have been instructed to do so by your yoga teacher! We are all great at breathing none the less, and how clever of our bodies to take care of this without us even thinking about it. Pranayama is our life force, our breath. One of the eight limbs of Yoga, it is an important part of practice we can bipass thinking about as we focus on nailing the different asanas.
But, there are plenty of techniques you will be interested in adding into your practice;
Channel Cleaning Breath
Single Nostril Breath
Skull Shining Breath
Sama Vritti Pranayama
Our very own Jane says:- Bhastrik Pranayama is her favourite breathing technique to use in her classes and describes it as the ‘sniffing dog’. Bhastrika is a small short breaths performed fast. A common position to do this in is a forward facing plank.
You may of come across some of these techniques in your classes already and wondered what the benefits are. If the breath is quick and shallow, this can trigger a panic response within the body as it thinks its under stress or in danger. For example, the body can switch into fight or flight mode, and bring forward feelings of stress and anxiety, even if we aren’t actually in a dangerous situation. However, focusing on slowing the breath, taking longer and slower inhales and exhales, actually calms the nervous system, creates awareness and focus on the present moment, and is a form of meditation. Mindful breathing is the simplest way to lower stress levels, and it can be done anytime, anywhere.
The most common breathing techniques you probably come across in class are;
Sama Vritti Pranayama (Equal Part Breath)
Becoming aware of the breath we start to increase the length of each inhale and exhale to a count of 4 (this number can increase throughout practice). We inhale for four, pause for four, and slowly exhale for 4. Keeping all parts of the breath even.
Ujjayi (Ocean Breath)
Known for its soft soothing oceanic sound, breathing through the nose creating a ‘HAA’ on the exhale. The sound of Ujjayi is created by gently constricting the opening of the throat to create some resistance to the passage of air. It is an energising and relaxing breath to help guide you through your practice.
So what movements benefit what breath?
When we are forward folding or twisting, this is on the exhale as as the lungs empty, it creates more space. The muscles also relax more on the exhale, sinking down. Therefore you can stretch, reach or twist slightly further.
When we are lifting or opening in a posture, this is when we should inhale. Inhalation is energising the body as its taking the oxygen inwards. As the lungs expand the heart can project forward more.
Breathing techniques can be practiced anywhere, on the go, in class or at home. Anytime you feel yourself getting overwhelmed or stressed, turn your attention inwards and focus on the breath.
Join us for a day of pampering and yoga bliss on Sunday 10 November, 14:00-18:00, at The Studio Cheshire. Book Your Spot
During the day the focus will be to create and integrate an afternoon of yoga practices that nourish your mind, body and soul on every level.
The Reset Yoga Workshop combines together the 8 limbs of yoga in the stunning setting of the Cheshire countryside. First we start with a mindfulness and pranayama practice, calming and relaxing the mind. But then we kickstart the second practice with a dynamic yoga practice to detoxify our systems.
After that we’ll relax and cleanse mind and body with a soothing gong bath meditation, followed by a peaceful and restorative yin practice. This will help to align our bodies and open up the connective tissue. Most importantly, to finish the day we will venture into Alderley Edge for a healthy evening meal at The Botanist.
Are you interested in joining our 6 week Ashtanga course with Ryan? Starting Friday 20th September from 9:30-11am he will be breaking down the Ashtanga Primary Series sequence.
Okay so what is Ashtanga?
Ashtanga is a traditional series of postures performed in the same sequence everytime. It is a dynamic practice combined with focus on the breath. There are six different level sequences in Ashtanga each getting progressively harder. In traditional practice, students are expected to remember the movements, in preparation for a Mysore. A class which is unguided by the teacher and participants flow through the sequence on their own as a self led practice.
Usually an Ashtanga practice will begin with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, (Sun Salutations) followed by a standing sequence. Following this the practitioner will progresses through one of six series including a standard closing sequence.
The six series are as follows:
The Primary series: Yoga Chikitsa, Yoga for Health or Yoga Therapy
The Intermediate series: Nadi Shodhana, The Nerve Purifier (or The Second series)
The Advanced series: Sthira Bhaga, Centering of Strength
Advanced A, or Third series
Advanced B, or Fourth series
Advanced C, or Fifth series
Advanced D, or Sixth series
So the 6 week course focuses on the Primary Series, whats that?
For our course Ryan will be focusing on the Primary Series Sequence. The Start of all the Ashtanga Series. Here is a rough breakdown of what you can expect week by week.
Week One – Welcome talk about Ashtanga, Opening chant and handouts will be provided. A look at Sun Salutations (Surya Namaskara A and B) the fundamental postures.
Week Two – Fundamental Asana breakdown
Week Three – Primary Series Asana
Week Four – Primary Series Asana part 2
Week Five – Primary Series complete sequence, guided class
Week Six – Mysore self practice class/or a second full sequence guided class
Each week will include a recap of the previous weeks postures and linking the movements together. A sheet of the posture sequence will be provided to guide you, allowing you to refer to it whenever you need. All you need is your water, towel and excitement to learn!
Is this class for me?
If you are looking to increase your practice with a dynamic flow class, gain knowledge of Ashtanga terminology and Asana, to perfect your postures, then this course is for you! Suitable for beginners upwards, it will help any yogi to become more confident in their postures and practice.