Posts In: Wilmslow

Dine In, Take Out

29/03/2020

We asked, you answered!

We asked how many of you prefer eating in or taking out, 76% of you said you prefer to make your own meal at home and dine in, and 26% said you’d rather take out! Well we’ve got you covered for both. We’ve got some more ideas for simple things you can make at home, inspired by our very own yogi Kiera. Alternatively, you can check out our favourite local businesses who are still offering takeout services. Lets support each other and our community!

If you didn’t catch Kiera’s Yogi Takeover on our Instagram on Saturday, here are a few of Kiera’s favourites what she’s been cooking up over the weekend! Have a look and give them a try!

Smoothie Breakfast Pots

Put the avocado, mango and banana through a blender to create your smoothie. Choose your mixed berries or base to put in the bottom of your bowl, pour the smoothie on top, and finish with granola, or extra fruit and nuts of your choice!

Simple Side Salad

Super simple and super good for you! Chop together raw carrot, cabbage, onion, pepper and kale. For the dressing mix together greek yoghurt, Dijon mustard and fresh lemon. Top with crushed walnuts and dried fruits!

What are your dine in favourites? Let us know in the comments below!

Takeout Treats

For any of you wondering what’s still available as that weekend takeout treat, here’s some local businesses that are still delivering. Why not show them your support and take a night off from cooking?

Wild & Wild

For all our Vegans out there, Wild & Wild have launched their new menu. It looks amazing and even though we can’t get there to try it out, it is all available for takeaway! Dine out whilst dining in! We love this local cafe’s ethos prioritising plant based and sustainability, and providing for the community though this rough time. If you are struggling to get your supplies during isolation, supermarkets sold out, or you need to stay at home, check out their One Box! Delivered straight to your door, contact free, you can top up your fruit and veg selection, receive (our favourite) oat milk, toilet paper and even freshly made smoothies!

To view their menu, check out the One Box option and read all about what they are doing through Covid 19 click HERE

Health Gainz Kitchen

Recommended by our very own Natalia, high protein healthy meals to support your home workouts, delivered straight to your door! With 10 meals delivered, you wont have to worry about meal prep all week! More time for online yoga classes and Netflix series..

For orders and more information on their prep packages check out their Instagram below!

The Garden

Missing out on your daily juice fix? Us too! Luckily The Garden in Hale are still delivering all your favourite healthy juices and smoothies! Keep your health in check and your nutrient intake high with these super tasty juice cleanse packages. Contact free delivery straight to your door!

Check out the website HERE to order.

Stay healthy, stay happy!

Peace&Love

www.thestudiocheshire.com

Give your immunity the boost it needs with these quick & easy daily health shots!

This immune enhancing shot is sure to give you a boost of energy and help keep your immune system healthy and strong (just what we all need right now). Combine these powerful immune system boosting ingredients together to give your body strength.

RAW MANUKA HONEY:

Raw honey contains an array of plant chemicals which act as antioxidants. It can kill unwanted bacteria.

TURMERIC

is a great anti-inflammatory & antioxidant.

BLACK PEPPER

 is used to activate the curcumin in the turmeric.

APPLE CIDER VINEGAR

Can kill harmful bacteria.

GINGER ROOT

Ginger helps to reduce nausea, boost the immune system and has antimicrobial effects that can help fight off bacteria and may help reduce the risk of respiratory infections.

LEMON

Lemons are high in Vitamin C and helps to support heart and digestive health.

This Recipe serves 4, share with the family or can be stored in the fridge for 2-3 days – The benefits of the ingredients are more potent the fresher it is!

What you need:

  • 1/2 cup warm water
  • 2-3 tsps raw manuka honey (maybe a little more to taste)
  • 1/4 inch fresh ginger root , grated
  • 1/2 tbsp apple cider vinegar
  • 1 medium lemon
  • Small pinch (1/8 tsp) turmeric
  • Small pinch (1/8 tsp) black pepper

Method:

  1. Add warm water to a large glass bowl or measuring cup. Add honey and mix with a whisk until dissolved.
  2. Add the grated ginger and apple cider vinegar. Use a hand-held citrus juicer to squeeze in lemon juice. Add a tiny pinch of turmeric (about 1/8 tsp) and black pepper (about 1/16 tsp). Taste and add more honey if desired.

Let it cool and enjoy. Let us know if you enjoy it too!

Peace and love 🙏🏼✨

Your Friday Flow

20/03/2020

Sun Salutations With Jane.

Todays video from The Studio is with our lovely Jane

Join in as Jane shows you how to perfect you Sun Salutations giving you variations to progress and perfect.

Join in as Jane shows you how to flow through your Sun Salutations giving you variations to progress and perfect.

Top Tip: Complete the flow a few times back to back to increase your heart rate and strengthen and tone the whole body!

We want to hear from you! Show us your at home set up with your favourite tutorial and tag #SHAREYOURACTIONS on instagram

Enjoy, and if there are any other tutorials you would like to see comment below and we will do our best for you.

Peace and love

x

The Studio Team

Power Flow with Natalia

A 20 minute dynamic vinyasa practice guided by Natalia. This class is designed to;

– Get the body moving
– Boost energy levels
– Strengthen the legs
– Open the heart

Practice suitable for all levels.

Drop us a comment and let us know how you get on!

Subscribe and check out our Youtube channel for more videos and practices

At The Studio, our community safety and wellbeing is our top priority. The recent outbreak of Coronavirus, highlights the procedures we have in place, and we encourage everyone to prioritise their health and wellbeing at this time.

Our hygiene standards will remain at the highest level. Our front of house staff will be frequently disinfecting surfaces and door handles inbetween classes. Mats will be cleaned and changed over frequently, and studio cleanliness prioritised. We encourage members to help us with this by adhering to following these extra procautions.

Studio Procedures

  1. If you feel unwell with any of the following symptoms;
    – a high temperature
    – a new continuous cough
    We ask you that you refrain from coming to classes until you feel better.

For extra information on symptoms, how to avoid catching or spreading the virus, and advice on what to do if you need to self isolate, please visit the NHS website.

2. Please wash your hands upon arrival to The Studio, before and after your yoga class with the soap provided.

3. After you have finished your practice please makesure to spray down your mat with the antibacterial spray and blue roll provided in the Studio.

4. If you have your own yoga mat/block/strap/or bolster please bring it with you to class.

5. Teachers may not be offering hands on adjustments throughout classes at this time, so please listen carefully for verbal cues and watch demonstrations of postures carefully. If a variation of a posture is too difficult or you are struggling, remain in the posture you are comfortable in. Remember you can always come to childs pose at any point throughout the class.

How can we help?

During this time, if you cannot make it to class but wish to continue your yoga practice with us, we will be sharing links to classes guided by our amazing instructors, that you can follow along with at home, as part of our online series.

Check out our first video – Power Vinyasa Flow guided by our instructor Natalia.

Stay well!

The Studio Team

FOOD IS THE WAY TO A HAPPY SOUL!

Weekend Brunch / Acai Bowls @ The Garden, Hale

One of our favourite acts of self care is treating ourselves to dining out every now and then. Is there anything better than a Sunday morning brunch? We believe food is a major part of our overall health and wellbeing, afterall we are what we eat, so they say!

There is a lot of speculation about following certain diets to benefit our health and our planet, and we can all afford to be a little more educated and conscious when making decisions about what we eat. Afterall the food we put into our bodies is our fuel, our energy, it can effect our mood, our skin, and our health. So we want to makesure we are filling ourselves with the best possible options to support our daily life right?

We are not here to preach about what you should and shouldn’t eat, everything in moderation, and balancing the good with the not so good is okay every now and then. So whichever type of lifestyle you choose to follow whether you eat meat, vegetarian, flexitarian, vegan or gluten free, find the foods which make you feel GOOD and support your wellbeing. THATS what we are about.

We have compiled a list of a few of our favourite healthy food eateries in the area. Tried, tested and loved by us and our Studio community!

Aldeli, Alderley Edge

Wraps to go/ Aldeli

Looking for healthy food to grab and go? This place is one of our go to places for our lunch breaks at The Studio. Super local, just down the road from us. Its perfect if your in a rush for lunch, you can call up and pre order your food and collect it when you are ready. Freshly prepared, healthy and tasty! They have a great selection of vegan/vegetarian options, as well as low fat meat options such as turkey and salmon. We love the falafel and the chicken wraps, super filling and nutritious, they are a studio favourite. You can also sit in and enjoy the American diner style feel to the round glass restaurant.

Wild and Wild Cafe, Congleton

Fresh juice and berry toast/ Wild&Wild

Wild and Wild is a completely plant based cafe located on the main high street in Congleton. If you want to try going vegan but dont know where to start, Wild and Wild has a great menu of foods not too far from your familiar favourites. Think you cant trade in your classic hamburger, then think again! Try their Beyond Burger and then get back to us, you might just get converted!

They also offer great alternatives to just your average coffee with a great selection of hot elixir drinks bursting with health benefits. As well as a selection of fresh smoothies and juices. (I recommend the Adaptogenic hot chocolate for a sweet treat!) And don’t forget to check out their amazing selection of cakes, you can get them made to order too if you have any special events coming up that is missing a plant based party cake!

Its family friendly complete with a kids play area, outdoor seating and its dog friendly so you can take your fury companions with you, or just appreciate the cuteness. Plus they have sustainable, eco friendly products and clothing for sale. We love everything this place stands for!

The Garden, Hale

A little further out but this beautiful eatery is worth travelling out to. Like us The Garden embodies GROWTH, (check out their beautiful GROW wall design just on the right as you walk in!) The perfect spot to go and meet with friends, work from your laptop or try one of the delicious food options. A health food café and juicery, with a largely plant based menu, created around seasonal produce and monthly specials. They have the BEST selection of fresh juices and smoothies, perfect if your looking for a health boost. My favourite is the Green Peace smoothie, containing apple, spinach, kale, parsley, cucumber, avocado, spirulina and wheatgrass. All that green goodness and it tastes amazing!

Smoke, Wilmslow

Looking for brunch? Build your own! Start from scratch and build your brunch the way you want it with great vegan and non vegan options! But that’s not all, this great place in Wilmslow will see you through from morning till evening with a great dinner menu, and of course a bar! They also have local music acts on every Thursday from 8pm onwards, a great way to spend an evening and support some local talent! A great lively atmosphere, our Studio front of house team went to enjoy a catch up over brunch here. We recommend the Posh Beans as part of your breakfast, vegan and gluten free and definitely a step up from your average Heinz baked beans. You’ll see what we mean..

King Street Kitchen, Knutsford

Have you had chance to go and check out this new place that’s opened in the heart of Knutsford town centre? We think its just what Knutsford needs, open all day with a choice of breakfast, lunch and dinner perfect for any time of day. And they have a seperate menu for all you plant based lovers out there. Plus you might spot our lovely instructor Alicia there, make sure to grab one of her freshly made juices for sale there! Located super close to Tatton Park too, so why not take a walk afterwards and get those legs working.

Foodwell, Manchester

And of course if you are in the city and visiting our NEW Manchester Studio, then makesure you check out Foodwell after your yoga class. Beautiful LA inspired wellness restaraunt offering all day dining, a variety of food, juices and amazing cocktails! We love this light, bright space and the friendly positive atmosphere it exudes. And we can’t wait to spend our summer evenings hanging out there thats for sure! Super healthy, fresh food options that are worthy of an instagram post. We are thrilled to be partnered with Foodwell and are throwing a Brunch event to celebrate! Join us on Saturday 22nd February from 11am onwards, for an hour yoga class followed by food and drinks!

Drop us an email at info@thestudiocheshire.com to reserve your spot!

Dont forget you can grab one of our fresh and fruity Cowherds juices, a Kombucha for that gut health, a healthy smoothie or an Alkaline water here at The Studio too!

Foodies let us know what you think and if we’ve missed any of your favourites off this list!

Eat well, live well, love well!

Mindful meditation for everyone

Top 5 Best Meditation Apps

If we are sure about anything in January it’s how manic it can be after all those festive shenanigans! We are all trying hard to stick to our resolutions and be our fittest, healthiest, best self. More often than not this becomes exhausting and results in us giving up.

Sometimes all we need to take a moment to relax, take a deep breath and ground ourselves. Giving ourselves the space to breath and create a clear and focused mind to make the most of each day. Meditation is a simple exercise to intergrate into your routine with huge benefits. Studies suggest using this practice on average 5-10 minutes a day can reduce stress, improve your emotional health and enhance self-awareness. Therefore, below we have included some of The Studio favorites and the worlds best meditation apps ready to help prepare you for the new year ahead.

Apps

Calm

Price: Download for free with optional in-app purchases

Google Rating: 5*

This app is perfect for those who are new to the world of meditation, offering a seven day beginners program with simple calming exercises to help focus on your breathing techniques whilst clearing your mind. They also provide a ‘calm Kids’ section for those aged between 3-17 years old so your children can feel relaxed too. Furthermore, they include a library for ‘sleep stories’ so you can fall asleep feeling content.

Headspace

Price: 14 day free trial (optional subscription after)

Google Rating: 5*

This app creates personalized plans based on information you provide focusing on balancing your life with their mindfulness techniques for daytime use, focusing on training your mind and body to fulfil a happier lifestyle. To make full use of this app they also provide sleep music tracks and nature soundtracks to help give you a blissful night sleep

Aura

Price: 7 days free trial (optional subscriptions after)

Google Rating: 5*

This app provides you with a personalized plan based on questions asked at the beginning of your experience. Aura presents you with a daily meditation practice based on your answers. This app is also compatible with the ‘Apple watch’ and aims to reduce stress and increase positivity.

Insight Timer

Price: 7 days free trial (optional subscriptions after)

Google Rating: 5*

This app gives you the most hands-on experience when it comes to practicing meditation compared to all other apps. It also includes discussion groups and community features, known as “a social network for mediators”. Including ambient music and soundtracks to calm the mind.

10% Happier

Price: 7 days free trial (optional subscriptions after)

Google Rating: 5*

This app was created to motivate those who might lose sight along the way due to their busy lifestyles with weekly updates, so it never feels like a chore. Daily videos and guided meditations teach you what to do in the simplest way possible, including a range of content showing ways to manage stressors such as anxiety

For further tips & tricks check out our ‘Studio Blogs’ which covers further insight into the world of the Studio, Yoga, health, and a happier lifestyle!

The Studio Team x

JANUARY OFFERS

07/01/2020

It’s January and we want you to smash your goals this year just as much as you do!
So if yoga is how you plan to do it then here’s a few offers to kickstart that motivation and get the goals smashing!

6:30AM COFFEE CLUB

Come along to any 6:30am class throughout January and your morning coffee is on us!
(Tea too if that’s a bit of you)

* One hot drink per yogi

JAN SUPER SHRED



If you want to take your yoga to the next level, challenge yourself to complete 15 classes within 30 days! Sign up in January to take on the challenge!

– £100 for 15 classes
– Suitable for existing members
– Any unused classes will discontinue after 30 days

YOU CAN DO THIS!




JANUARY INTRO OFFER

Sign up in January for 2 months unlimited yoga!

– £120 for 2 months, usually £130!
– Available for new members only

SET YOUR INTENTIONS

As valued members of our community, we want to support your growth as much as possible, and in every way we can. Everything we do at The Studio is to inspire actions, so we’ve put a little pledge system together to help you reach your full potential!

Decide what your 2020 intentions are and share them with us through this link! https://www.surveymonkey.co.uk/r/VMWRBRZ

Following your entry, we will continually support you smashing your goals and intentions through rewards to keep you motivated throughout the year!

You’re probably wondering where the offer is, our support and guidance of course. Oh and there’s a coffee or smoothie on us for anybody that sets their intentions with us! Just pop in and see us!