Approximately 1 in 4 people in the UK will experience a mental health issue. Our wellbeing and mental health is one of the most important things for us to look after, and often one of the last things on our to do lists. Although the stigma around mental health is getting better as more people share their stories and experiences to help others. It is still something most of us try to brush under the carpet.

This week is Mental Health Awareness Week, from the 18th-24th we are encouraged to focus on the theme

‘the power and potential of KINDNESS towards mental health.’

How can we act with kindness to support ourselves and others?

In support of Mental Health Awareness, this week at The Studio we will be offering all our Online Classes, ON US!

Take some time for you, and enjoy the benefits of Yoga and Meditation as part of your daily routine. Check out the timetable below to see the range of classes we are offering throughout the week, completely on us! All levels are welcome!

Seen a class you like? It’s super simple and easy to book! Just click the link below, pick which classes you want to book on for and you are ready to join us!

BOOK ME IN

How Physical Activity benefits your Mental Health!

The Studio Yoga

Our Yoga classes consist of guided meditation and flowing sequences of movements. The nature of these classes help to promote;

– A calmer mind

– Ease stress and promotes relaxation

– Reduce feelings of anxiety

– Helps improve your sense of self

The Studio Fit Flow

The Studio Fit Flow class is a more dynamic class combining HIIT exercises and Yoga stretches to give the full body a workout. These classes are designed to;

– Increase heart rate and get the blood pumping

– Release endorphins and other ‘happy chemicals’ into your brain improving your mood!

– Build strength and fitness

Be kind to yourself this week, why not try this uplifting meditation to calm the mind

Meditation to Calm the Mind

How will you be showing yourself and others kindness this week? Let us know in the comments below!