Check out our latest video in The Studio Online Series! More flows you can do online at home, anytime or anywhere!
Join Nicole for this slow and restorative Yin sequence. Relax into these floor based postures to feel relaxed and restored in the body and mind. Releasing tension in the body through longer static stretches.
The perfect evening practice to wind down before bed and give you a good nights sleep.
Let us know what you think in the comments below!
Why not try this meditation before your session?
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