Stretch and Release on your Rest Day!

We all know rest days benefit us almost as much as the actual workout. Giving our bodies time to heal, rest and prevent injury! Our latest tutorial with Corrine provides the perfect stretches to restore your body to its best on your rest day! Targeting areas of tension in muscle groups worked through exercise, you can relax and release allowing the body to recover in time for your next session.

Perfect if you do a lot of high intensity workouts or weight training!

Like this video and want to join us live for our Stretch Therapy Class with Corrine? You can learn more or book on now using the images below!

Want to know how else you can maximise your workout performance? Check out our blog of our Pre and Post workout tips!