Celebrating the launch of our new class The Studio FiitFlow, we wanted to give you all the details and tell you what’s got us excited about it!

What is The Studio FiitFlow?

This class is designed to get your workout and your yoga session boxed off in one! Its half dynamic HIIT movement to get the body moving, burn those calories and give your mood a boost. Followed by yoga to stretch and lengthen the muscles and calm the mind ready to focus in on the rest of your day.

What is HIIT?

HIIT stands for High Intensity Interval Training. It is a form of interval training including cardiovascular exercises which alternate between short periods of intense aerobic exercise with less intense recovery periods. Stretching after HIIT is vital to release lactic acid and tightness from the muscles, so combining it with Yoga is perfect! Focusing on targeting the muscle groups worked to rest and restore balance in the body.

Is this class for me?

This is a great class for those of you who don’t have a lot of free time to spend doing various classes. Juggling work and home schooling children? Get both your classes in one hour! It provides a great full body workout through cardio, strength exercises and stretching. Suitable for all levels.

Love the sound of The Studio FiitFlow? You can join our weekly session or find other Yoga Classes by tapping the image below!

To get you motivated why not check out some of our FIITFlow playlists! The perfect partner for your workout.

Let us know what you think and drop us a comment below!