Start your week right with a brand new flow from Nicole! Join her for this 20 minute sequence focusing on waking the body up the right way, feeling energised and opening and releasing through the hips.

Our hips can store a lot of tension, especially if we’ve been spending a lot of time sitting down. They are also home to stored emotions, so getting up and going, and moving through the hips can clear your energy giving you a fresh start for the week ahead!

Happy Monday Yogi’s!

Loving this flow with Nicole? You can see more of her flows over on our You Tube channel! What other tutorials would you like to see from us? Let us know in the comments below!

Want some more classes? Check out our online timetable HERE