Check out our latest video in The Studio Online Series! More flows you can do online at home, anytime or anywhere!
Flow with Nicole as she guides you through this sequence to open the shoulders and mobilise the spine, warming up to come into our peak posture.. Wheel! Improve back flexibility, open the heart and build strength through the shoulders.
We’d love to know what you think! Drop us a comment below!
Want to learn another new skill today? Practice your headstand with Kush in this tutorial
Want to join us live? Check out our
Or for more online flows you can do anytime, head over to our You Tube Playlist