In support of Mental Health Awareness Week this week, we have all been thinking about KINDNESS. How we can be kinder to ourselves and to others. In this short meditation story as told by Kush, we have chance to ruminate on what being kind really means.

Take a moment, get comfy, close your eyes and listen.

Did this story resonate with you? Let us know in the comments below!

If you loved this story and want more, you can visit some of our other online videos using the images below;