Alleviate tension and boost productivity with this 15 minute stretch to re-align and reset at your desk!
Struggling to find your flow within your work schedule? Our series ‘The Studio Working Week’ is here to provide you with short flows to help you through a busy day. From a quick mid morning de-stress to getting over that after lunch energy slump, our flows are designed to help! Each week we will be bringing you a different flow, so send that last email and lets get to it.
Stretch and Re-align At Your Desk!
Do you spend a lot of time sitting at a desk during the day? Staying seated for long periods of time can cause lower back pain, neck and shoulder tension, and bad posture. We have designed the perfect remedy to get you moving, without even having to leave your chair!
This short sequence of stretches can be done anytime throughout the day to alleviate tension and stiffness, reduce stress and improve posture. Plus, it gives you a motivational boost by sending fresh oxygenated blood round the body, giving you the energy you need to face the rest of your day!
What would you like to see more of to help you through your time at work? Let us know in the comments below!
Want more flows you can do online, anytime, anywhere? Head over to our YouTube channel! Check out this short guided meditation to calm the mind!
Or join us for one of our online classes! All classes are ON US from Monday 18th May to Sunday 24th May in support of Mental Health Awareness week!